friends help: what should i do if i know im overweight and my friends talk about it behind my back….and i want to get skinnier to impress a boy? - Help.com

diet&exercise . talk to ur parents and ask them to help u get motivated so u can lose some weight.

I lost 40 lbs. My senior year of high school and did it because I did cross country and ran everyday. I didn’t have to change my eating habits all that much. Try out for a sport. If you do even 30 minutes of cardio each day, you will drop a significant amount of weight.

And stay away from fast food places!

avoid fast food, talk to you parents so they will help you to only have good food at the house and then get into sport. find out what you like and do that 3 times a weeks at least. and dont loose weight to impress a boy, loose weight to impress yourself! its a hard task to break old eating habits, you can be proud of yourself if you manage to do so. good luck!

Have a look into some diets. Also, the obvious solution is exercise. If you really don’t want to, just stop eating, and drink lots of water, coffee, milkshake (lowfat milk) and soup =] Just don’t make it a habit.

I lost 4 stone in two months =]

40lbs congratulations. That’s an accomplishment.

It is truly a mind over matter.

If you have the will you can make it.

If you’re having trouble you might want to consult a specialist in diets.

I tried sports, got bored after 3 months… just wasn’t me. So if you have trouble doing sports or eating low carb food try a dietologist.