weight loss help: I need help. - Help.com

You can get cheap exercise bands and do a very simple, 30 minute circuit training routine every other day. It will serve both as cardio and as strength training - both important. Does not need much room. Do it three times a week. One example: http://www.exercisebands.com/

Next, add one extra vegetable to your diet each week. I said add, not replace for anything else you are eating. Make sure you are having a fruit for breakfast, some form of veggie for lunch, and one for dinner in addition to whatever you usually have. Just make sure you have that fruit or veggie before anything else you eat.

Second, make sure you are having a good source of protein at breakfast (ie, an egg cooked in olive oil), lunch (ie, sliced chicken breast over salad greens) and dinner (ie, salmon with a side of greens.) That doesn’t have to be all you eat, but eat it before what you usually would.

Also, if you have a soda habit of any type, quit now. Drink water first and foremost. Have two glasses as soon as you get up in the am, and drink a glass before each meal.

Does that make sense?

Jerry Ferrara plays Turtle (“Entourage”) which lives his perfect life and stays loyal to Vince Chase, a young movie star. Jerry Ferrara surprised people with his weight loss. I have read on http://www.projectweightloss.com how did he do it. Jerry Ferrara’s nutrition is all about fresh organic fruit and veggies.