How can I lose 10 pounds in a week?

This post left anonymously

How can I lose 10 pounds in a week?

I go back to school in about 2 weeks, plus I have Boot Camp in preparation for NJROTC. I’m a freshman and I want to surprise some of my old friends and maybe
get some attention. I don’t care if it’s healthy, I just need it temporarily. I have my exercise for ROTC. Please, what exercises are good for weightloss that don’t require you to go to the gym? And what combinations of foods help lose weight?

This open post was written 4 months, 2 weeks ago | V/U/S: 770, 9, 7 | Edit Post | Leave a reply | Report Post

Reciprocity (0)

Since writing this post Anonymous may have helped people, but has not within the last 4 days.

Post Tags (0)

This post has no tags. Please, help out and add some! (How Tags Affect Reciprocity)

Replies (9)

Where were you?

Click and drag to move the map around. FAQ: How we place people on this map »
You can also watch events on Help.com as they happen

Mouse over the map for 2 seconds to see an expanded, interactive view

aeolian mode 10 #
Rocklin, CA, US | 4 months, 2 weeks ago (4 minutes after post)

Run an hour a day and eat only i protein and fats… If you eliminate carbs, your body will be forced into ketosis, which in turn will burn all your fat supplies as energy… Make your total carb intake no more then 20 grams a day… You can easilly burn off 10 lbs. good luck

(2)

Help me with: In one word, can you give me your deepest thought?

Kl33n3x 0 #
An Unknown Location | 4 months, 2 weeks ago (4 minutes after post)

Hmm… you probably won’t be able to lose 10 pounds and /keep/ it off. That’s going to be the difficult part. I need more dimensions of what your height/weight/BMI/Body fat % is. Low-fat healthy foods as in salads and yogurt will be the keys to weight loss quickly. Add cardio workouts (running, jump rope, yoga, etc.) in there to help. You don’t want to build muscle if your goal is to only lose 10 pounds. Even though lifting will increase your metabolism, you’ll gain weight (muscle).

I’d suggest: No fast-food/fatty foods/chocolate/foods high in fat. Instead, eat yogurts, fiber cereals, keep your vitamins up, water (but not too much for water weight), and some cardio.

Hope this helps,

-Andrew

Help me with: I wrote something, and I would like to just hear comments on it.

tommyusa00 0 #
An Unknown Location | 4 months, 2 weeks ago (8 minutes after post)

dont eat anything just apples and dont drink any thing just water and u will lose 20 pound on a week trust me

Help me with: where can i find a job at 16 yr old in usa please help

Detective_Jona 0 #
An Unknown Location | 4 months, 2 weeks ago (12 minutes after post)

I’m 5′3 and I weight 140.
I kinda let myself go during summer D;
I know this won’t be kept off, I would just like to go back to school
looking nice and etc. Just for the first couple of days/week of school.

I walk on a treadmill for 10-15 minutes a day, and swim for two hours. Then I do some crunches, and sometimes walk around my neighborhood.

bleh.

My friend showed me the ‘three day/navy diet’.
Is that diet worth getting on?
It’s only temporary for me.

Help me with: Screen repair for LG Rumor 2?

Kl33n3x 0 #
An Unknown Location | 4 months, 2 weeks ago (16 minutes after post)

Hmm… Swimming is excellent cardio. Up your treadmill to at least 30 minutes a day. I wouldn’t follow the advice of the “apple man.” You will become very weak and vitamin deficient. That’s not what you want.

I’m not really too sure about that diet you speak of. Yogurt is very good due to the cultures in it which will speed up your metabolism. By doing this, you’ll burn calories faster. It’s also very filling. Salads have barely any calories in them as well, and they will fill you up.

Personally, I think your height/weight is a fine ratio.

Help me with: I wrote something, and I would like to just hear comments on it.

tommyusa00 0 #
An Unknown Location | 4 months, 2 weeks ago (16 minutes after post)

no dont do it because if u do it after 20 days u will be back and more fat so just do what i say and u will think me for all ur life

Help me with: where can i find a job at 16 yr old in usa please help

Cell 63 #
Winnipeg, MB, CA | 4 months, 2 weeks ago (16 minutes after post)

Don’t do that. It would be unhealthy. Shouldn’t loose more than 3 pounds a week.

Help me with: I’m feeling a little lost…When you have your own business how do you know how to prioritize?

Abba Zabba 9 #
An Unknown Location | 4 months, 2 weeks ago (5 hours, 48 minutes after post)

aeolian mode told you everything you need to know to lose fat quickly, not just weight. Listen to their advice :)

Help me with: Just because I’m bored & Beefheart is awesome.

sugargir #
An Unknown Location | 3 months ago (1 month, 2 weeks after post)

The best way to loose weight safely is to just cut out fatty foods, and things you dont REALLY need such a crisps, chocolates etc.
I lost 5 lbs in one week eating cerial for breakfast with semi or skimmed milk…cerial such a weetabix (as this helps digestion) with fruit such a grapes (not bananna as this is hig in carbs)…for lunch, brown break with sliced white meat or ham woth plenty of salad and water to drink with some fruit.
then for dinner, steamed fish/chicked with salad or veg..try and cut out big amounts of potato, but if you do have potatio have a jacket spud.
no sauces such as mayonnaise etc…
drink plenty of water..and dont snack of crips & choccie….snack on fruit, rice crackers or low fat yoghurt. that was 5 lbs on one week, without excersie! imagine how much more i could have lost in that week with some gentle excersice!!!!!
hope this helps.

This account has been deactivated.

Invite Others to Help

A logged in and verified Help.com member has the ability to setup a Friends List and invite others to help with posts.

How can I lose 10 pounds in a week? - Help.com