felling pretty low, axcious, stupid self harm thoughts, pretty - Help.com

Whats going on?
You want to talk about it?
Self harm isnt the answer..talk instead. please

Hrm. The only thing I can realy suggest for you is a change of scenery. From what I’ve seen it seems like you are stuck in a rut, frustrated and bored, and a lot of that is coming up as feelings like you have described. Try, if at all possible to leave behind any commitments, family or otherwise for a few days. A break may very well give you the perspective needed to get through a bad patch. And, as with any other problem like this, I do hope you also seek some form of professional help with these feelings.

You really should call the police, they may be chilish now. But the threats/actions may get worse.

Lucey wrote:
i shouldnt feel like this

but you do. is there more going on then just your ex?

o..umm are there things you can do to calm? yourself down?

you need to call the police about the threatening, and talk to your support worker about ur feelings

Thats good, children? cool.

doesnt make you old, just means that you have loved ones…that are blood. And you need to call the police, you do have children what if something happens?

Okay. Call the police. Also, keep a logbook of any incidents that occur, though I’m certain the police will tell you to do this. Also, try to remember that you are safe, that you are not responsible in any way for the behavior of your ex and that you are actualy a good person. You know the foetid pits of the internet I usualy frequent, so if you need to talk, feel free.

MJF wrote:
Okay. Call the police. Also, keep a logbook of any incidents that occur, though I’m certain the police will tell you to do this. Also, try to remember that you are safe, that you are not responsible in any way for the behavior of your ex and that you are actualy a good person. You know the foetid pits of the internet I usualy frequent, so if you need to talk, feel free.

try and get photo eidence too, if necesarry