depression help: I used to be the most motivated person in the world, would only have to be asked a thing once before doing it. - Help.com

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Thanks but I am already speaking to a doctor every so ofter.

Gotta love that HelpBot! Do you get regular exercise? Even something as light as going for a walk every day, or taking up jogging/swimming/cycling if you’re up for something a bit more strenuous. It gets you up and doing something, will help you lose weight and can even help with your moods too

I used to get loads of exercsie but now I find it hard to brinfg myself to go. Again with the motivation issue!!

Motivation is usually felt when something rewarding at the end is seen beforehand.

That’s a good piece of advice, but I just need to find the thing that is the most rewarding. I know a college degree should be rewarding, so I don’t know whats wrong!

I know what you mean - I’ve had no motivation to do my uni work over the last year or so.

Good results will buttress a person’s motivation. When I make a good score on a test then I am motivated to study vigorously for the next test.

You may be on the wrong medication, but typically depression meds will help you gain weight. I think one thing you can do is learn to flirt. You will get good reactions and that will help lift your self-image and confidence! Don’t depend on others for your happiness though! make it your own! Have fun!