Weight help: I just can’t seem to get motivated to exercise and although - Help.com

I just can’t seem to get motivated to exercise and

although I do not eat a lot and rarely ever junk food the scale continues to climb and is at 180 for me and I am a 5′ 4″ woman i just don’t get it

This open post was written 3 months, 2 weeks ago | V/U/S: 101, 2, 3 | Edit Post | Leave a reply | Report Post


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Since writing this post Lishoop may have helped people, but has not within the last 4 days. Lishoop is not a verified member, has been around for 3 months, 2 weeks and has 2 posts and 4 replies to their name.

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Anonymous #
3 months, 2 weeks ago (5 minutes after post)

Listen to music, preferrably one with an even beat, helps. Don’t think of exercising as a chore, but maybe a fun activity if possible. I know the feeling, I just started exercising at a continuous rate. You sound like you are almost started on an exercise regime! If your weight continues to increase, you should go to the doctor.

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courtybubble offline Verified User (2 years, 5 months) Long Term User Shouts: 183 #
An Undisclosed Location | 3 months, 2 weeks ago (5 hours, 26 minutes after post)

get it into your day in little bits. rather than thinking uuuugh god i have to go for a 3 hour sprint up a mountain and dreading it, just do little bits all day.
park your car further away from places youre going, take the stairs rather than the lift, housework, mowing lawns, walk down to get the milk….it all adds up.

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Help me with: Sooooo I was out running with my hellhound, and bent down to pick up her ball….and BOOMCRACKPOPOUCH went something in my back D’:

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