I’m a very angry person. - Help.com

just go somewhere;; take some time to think. about yourself about your future and just relax. maybe when you were younger something triggered your anger. your family? your friends??

all i know is my uncle went through this and he felt angry soo angry and he turned to drugs and died 4 months ago of an overdose
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if u dont actually try to change your ways ans work hard to change your ways you might do something you will regret. before getting angry just think of the consequences. and if u find ur self getting angry at someone’s opinion or what they are saying. just drop the subject or get up and walk away.

im not an expert;; but i hope i helpedd

hey dude. im seriously sorry about what happened you’ve been through a lot. but s**t happens you know. maybe breathing excercises might work. like when you start to get mad you can concentrate on getting your brathing under control. when i get angry i know my breath gets all uneven and fast and if i control my breathing and get it under control im not as mad. i still am angry but it keeps me from beating them to a pulp.

talk to your friends about it. take a walk when u feel your getting angry. write in a journal. im sorry about all your girlfriend problems and im sorry they dont trust you. if you arent so angry all the time, maybe everyone will trust your tempermant. trust me man, youre not alone. you can write to me if you want. ill listen

you need to learn that violence solves nothing. FOR EXAMPLE: War…now you thing there is a winning side and losen side yes? Well how you do tell the mother of one of the fallen soldiers that “hey we won” did she really win did her son really win? Same with you and fighting. Your explosive anger makes people not want to be around you and call you psycho..as well as gets u into trouble. I say you should think b4 you act. Pain and hurt only causes more pain and hurt.

yeah, you definitely have issues, but you are not the only one. You have taken a step in the right direction by posting here.

Anger and hatred are emotional responses to fear…you’re afraid, dude. If that doesn’t seem possible on the surface, it’s what’s going on underneath. At this point, it doesn’t matter why. But it does matter “what”. My guess is that you’ve had your feelings hurt by family, and now friends. Fear is a survival mechanism to make sure it doesn’t happen again…though it doesn’t quite do its full job, does it?! Anyway, to put “a hurting” on the hurt and fear, you’ve got to be the most supportive person for yourself that you can be…do good stuff for yourself. Be an ally for yourself and see if it doesn’t bring allies to you in the form of others as well. And try one other thing: take time to imagine yourself handling a rough situation with calm and cool. Even if you lose it later in the day, just keep imagining that. You’ve got a big corner to turn…let your controlled emotions lead the way out of your anger state. Good luck man…

I dont feel for you no, because youve known this since you were 8 and done nothing about it?
come on man, this is your life, get it sorted. enroll in anger management.
figure out your triggers and learn to deal with them.
or fairly soon, youre going to find yourself being forced to learn. in prison. after you beat someones head in for no reason.

I would suggest getting some therapy for your anger issue. I’ve had therapy myself, but for depression, not anger, although the two can be related. Tell the therapist (psychologist/psychiatrist–I wouldn’t suggest that you go to a social worker) all you have told us, and ask their advice for learning how to control your anger and release it in a healthy way. Good luck.

fredmonke wrote:

courtybubble wrote:
I dont feel for you no, because youve known this since you were 8 and done nothing about it?
come on man, this is your life, get it sorted. enroll in anger management.
figure out your triggers and learn to deal with them.
or fairly soon, youre going to find yourself being forced to learn. in prison. after you beat someones head in for no reason.

I think that’s totally unfair to say. You don’t know how hard it’s been, or what he’s been through. It’s not like he wants to be like this.

I’m sorry man, I realy feel for you. I hope you situation improves.

good for you, it wasnt directed at you though, so you dont need to worry do you.
lot of people complain about their issues. not many people DO something about them.