Help help: I still cant sleep till 3-5 am, Its been like that for 8 days! - Help.com

try and make sure you get up at a decent time in the morning even if your dead sleepy. Otherwise you’ll get into a habit of sleeping and getting up later and later

not a doctor just had similar problems. 9am is a pretty decent time to get up! do you have a lot on your mind when you can’t sleep? used to write in a diary right before I went to bed just to clear my head a bit that seemed to help me a bit :)

Here we go…

Go running at around midnight, or earlier if you like, but exercise during the day, also get up earlier, 6:30-8

Last but not least, don’t eat carbs/sugar before bedtime

Well as long as your awake too… join the chat

try sleeping pills

teenage years are fun. Exercise during the day helps, so does not being angst ridden about parents.

Some tips for you!
1. Stay away from sleeping place until tired and ready to fall asleep.
2. Seal all light when ready to go to sleep.
3. Exercise 4 hours before planning to go to sleep
4. Try going to sleep earlier
5. Remember your goes into cycles and patterns and it’s up to u to break or make them
6. Try weed /or small amounts alcohol 4 hours before bed
7. Do not try propapol ( the medesin Micheal Jackson took
8. Read and eat before before laying down,.