Since writing this post Janelle_1 may have helped people, but has not within the last 4 days. Janelle_1 is a verified member, has been around for 4 years, 4 months and has 89 posts and 762 replies to their name.
try and make sure you get up at a decent time in the morning even if your dead sleepy. Otherwise you’ll get into a habit of sleeping and getting up later and later
Ive tried doing that for 2 days. Maybe I should wait. I wake up @ 9am. Should I wake up earlier?
not a doctor just had similar problems. 9am is a pretty decent time to get up! do you have a lot on your mind when you can’t sleep? used to write in a diary right before I went to bed just to clear my head a bit that seemed to help me a bit :)
Its not that I have a lot on my mind, more of like I still have energy.
Here we go…
Go running at around midnight, or earlier if you like, but exercise during the day, also get up earlier, 6:30-8
Last but not least, don’t eat carbs/sugar before bedtime
hmmmm, ok, thx for the help
Well as long as your awake too… join the chat
try sleeping pills
teenage years are fun. Exercise during the day helps, so does not being angst ridden about parents.
Some tips for you!
1. Stay away from sleeping place until tired and ready to fall asleep.
2. Seal all light when ready to go to sleep.
3. Exercise 4 hours before planning to go to sleep
4. Try going to sleep earlier
5. Remember your goes into cycles and patterns and it’s up to u to break or make them
6. Try weed /or small amounts alcohol 4 hours before bed
7. Do not try propapol ( the medesin Micheal Jackson took
8. Read and eat before before laying down,.
I have been the same way. It has been 8 days now . Today I worked out a lot and. I was sure I would fall asleep tonight asap. But my head and all my body is hurtin. But I still can’t fall asleep. I can fall asleep around 5 am or 6 to 11 am. But never at night. Been hitting the sac at 12 or 11pm every night. But can’t fall asleep. It’s 3 am right now. It really feels miserable specially when others around you are fast asleep. Should I just not go to sleep After 8 am since normaly I can sleep. From 6 or 7 am till whenever. But I wanna sleep at night.
Why is it that none of you can spell or use the right literacy? Are you all sleep deprived as well? What’s wrong with you?
look, i have been like this for more than a month, and i cant figure it out! and i exersise and all, but i get up at 8, and i try to get to sleep at eight, but i find myself in my room lying awake until, like, the sun rises! any help?
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