Emotion help: Emotional Lag. - Help.com



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Emotional Lag.

For a number of years I feel I’ve dealt with a problem that I can best describe as emotional lag. I’ve felt so disconnected from almost all of my emotions for so long now that I’m beginning to feel worried that I will ever feel them again. I feel that it takes me some period of time to actually experience emotions others feel immediately. Its not limited to small things or big things, but everything in general. I had a friend commit suicide last year (and this certainly isn’t the cause of the problem), but I still have yet to feel anything about it. I can admit that he wasn’t terribly close to me but I consider myself a fairly sensitive person so it scares me that I simply feel nothing about this.

I’ve felt this way for a number of years. I honestly can’t say when I think it started, though I can think of at least one thing in particular that has likely caused me to become this way. Without going into too much detail (as I won’t need to, it’s a common thing), I can simply say that I had my heart broken and I feel as if it’s never healed. It has always hurt, always feels cold inside.

I’ve spent the last 4 years incredibly lonely, but in the past weeks I think I’ve met someone that I might on some level have some actual feelings for, but I feel as if this broken part of me is shutting down the emotional part of me so I can’t get hurt again like before. I want so badly to feel something real, and for that aching part of me to heal.

This open post was written 3 months, 2 weeks ago | V/U/S: 84, 3, 2 | Edit Post | Leave a reply | Report Post


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Anonymous changed the tags on this post: they were "Emotion, heartache, Love" 3 months, 2 weeks ago.

Anonymous #
3 months, 2 weeks ago (33 minutes after post)

is it possible that deep down you don’t want to feel these emotions or connect with others because you are subconciously afraid of the outcome?

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Anonymous #
3 months, 2 weeks ago (40 minutes after post)

That’s definitely one of my theories. I think that I might be afraid of the rejection, of being hurt, etc that comes with allowing some type of emotion in.

I haven’t had a good cry in years, this drives me crazy when I’m feeling down, as I can’t just feel the raw emotion I can only sit on the outside and attempt to emulate that feeling. I suppose I feel like a spectator to my own emotions.

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