help…I’m scared - Help.com

r u getting enough air? Perhaps you have sleep apnea or something?

I’m having a lot of stress these days, but it seems that i can’t stop what’s happening to me, each day i wake up with the same feelings, they don’t go away…

Talk us through it.
What is causing these feelings?

Perhaps you need medication?

talk to us..
whats your problem..
open your heart with us..
and we try to help you the best we can..

I don’t feel like I know myself anymore, it’s like i left my soul at some point and continued without it, I feel I am just a robot, doing the same things over and over, i can’t think of anything to do anymore.

then maybe you wake up each day with zero motivation in life. believe me that can be depressing! how about a change in routine or a change in scenery? might help.. :)

it’s been two years that I have been having fights with my parents, whom i live with, i forgot all about myself, and i left myself totally to anger and resentment, it robbed me from everything beautiful i used to feel, now i feel like a damaged person, and i have nothing to live for, no job, no friends, only isolated and depressed.

vivzofwale wrote:
then maybe you wake up each day with zero motivation in life. believe me that can be depressing! how about a change in routine or a change in scenery? might help.. :)

it’s true, i wake up with zero motivation, i get better maybe after 6 or 8 hours

Anonymous wrote:

vivzofwale wrote:
then maybe you wake up each day with zero motivation in life. believe me that can be depressing! how about a change in routine or a change in scenery? might help.. :)

it’s true, i wake up with zero motivation, i get better maybe after 6 or 8 hours

i see. well, being motivated is honestly easier said than done. but if you want to get out of that hole, you really need to work for it. personally, i get motivation through TWO ways: doing something i LOVE to do and rewarding myself. unfortunately, not everyone can just make a job out of his/her passion (me included), so i just make sure i reward myself when i work. a reward can be anything like a makeover, or a shopping spree, hanging out with friends, even doing your favorite hobby. just make sure it adds spice to your life.

honestly, i can’t say more than this. :) getting motivation takes WORK. it’s not something that happens overnight. and if you want to wake up better each time, be ready to make changes in your life. :)

best of luck!

Hey, just edited a few typos in your post for you. Hope you don’t mind. :)

Find something you love doing. If you know you are going to be doing this, maybe it will motivate you a little.