drug help: is there any remedies for quiting marijuana .. - Help.com

hang out with someone who doesnt smoke….it works

The best way to try and quit is actually simple. Most people think that they should quit cold turkey and done. This is simply untrue. For me atleast after trying to quit multiple times, i finally realized that I had to do it a little at a time. I break it down like this. If you smoke all the time then try and cut it in half. After you have sucesfully cut the habbit in half, and are comfortable with that, then you cut it in half again. Once you get to once a week take it to the next level and make it every two weeks. After you have done this succesfully it will then be time for once a month if this is even nessasary. Now this is if you have to take it all the steps which some do and some do not. Keep track of your smoking habbits with a calander to look and see the last time that you smoked. The calander will give you a sense of accomplishment. people can only quit if they truely want to. Many people say they want to quit, but do not truely want to. If you want to quit believe me my way is the way to go.

i think its good that you want to quit smoking. so do i. it has cost me my boyfriend whom i love very much. it’s time to stop but im scared that i won’t be happy without it. i know that sounds stupid, but it’s true. i’m wondering if you have any advice for me. everyone around me smokes too so it’s not that easy to just give it up.

I agree with what the person said about the calendar, it gives you a sense of accomplishment to see the days you have not used. I believe anyone including me can give up this habbit but truly need to be committed to change. Its easy to get stuck in old patterns