Im 16 and i’m hoping to loose weight on my stomach..
Does anyone have any tips they could share with me? :)
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go to the gym!!! your 16 go with one of your mates
btw you wont loose weight if you got to the gym or exersise youll only turn the fat in to muscle which tones you down and makes you loook slender
Dont rush into anything you might regret. You never know what could happen. From what you said you are the only person acting like an adult out of your friends. There just playing pretend adult. Your smart for waiting. You want to lose it with the person you love not anyone else plus like everyone your time will come around hopfully not till youre a little older for a good job.
Change your diet.
I suggest you eliminate high fatty foods, take out & sugary sodas like grape soda.
Exercise for a max. of 30 min per day.
Also- Are you female?
Then I suggest not wearing low-rise. Alot of people don’t think they don’t do anything & they do. Just like gerdles (sp?) mold your shape-clothing does also. & now the smallest twigs have muffin top…All because of low rise. -_-; Don’t get any jeans below the bellybutton unless you want the bulge.
nah you can eat fatty foods if you want youve just got to burn the fat off :-) you cant sit on here all day!
aslong as you do a minimum of 30 mins of exercise every day and if you do a hard exercise ie you go to the gym for more than 1.30 hrs dont do any hard exercise the next day just a walk here and there
Anonymous wrote:
nah you can eat fatty foods if you want youve just got to burn the fat off :-) you cant sit on here all day!
aslong as you do a minimum of 30 mins of exercise every day and if you do a hard exercise ie you go to the gym for more than 1.30 hrs dont do any hard exercise the next day just a walk here and there
Actually it’s recommended. >_> … Of course not cold turkey, though. Just keeping it to a minimum.
Wat i suggest is this. U’re still young so wat u should do is get a paper round, or something that requires u getting up and doing excercise whilst earning money. If you are really determined to get rid of your fat, then use your money to go to pay for the gym. This will eventually turn your fat into muscle.
Goodluck :]
An Unknown Location | 2 months, 3 weeks ago (7 hours, 17 minutes after post)
Spot fat reduction doesn’t work. You have to lose fat all over in order to lose it from your stomach. Eating a good diet and exercising is the only real way to lose weight permanently — diets don’t work in the long term.
Josh1:9 wrote:
Dont rush into anything you might regret. You never know what could happen. From what you said you are the only person acting like an adult out of your friends. There just playing pretend adult. Your smart for waiting. You want to lose it with the person you love not anyone else plus like everyone your time will come around hopfully not till youre a little older for a good job.
Thanks :) you’ve helped! & haha dont worry about you posting it on the wrong post :D, i’ve done it plenty of times.. :) x
Thanks everyone :D, very much appreicated.. i’m sure it would mean more if i could actually spell the word haha but yeah thanks :) x x
Check out site with good flat stomach tips:
http://flatstomach-weightloss.com
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