your mother never loved you, god is a lie, and the world is about to end. - Help.com

Above is an example of a made up statement, also known as a “lie”.

Absolutely correct! The first and third statements are false. A+

Muscles are the number one contributor to calorie burn while idle and active. It takes only a few calories to provide energy to a pound of fat cells, but it takes dozens to provide energy to a pound of muscle. The best thing to do if you aren’t doing so all ready is to add an aggressive weight lifting regimen to your exercise routine. However, it is also important to keep other records than weight - like pictures and records of how much weight you lift - to measure your progress. Muscle is denser than fat, so while you might only lose a pound of weight in a week, you will lose inches off of your diameter.

r u sure they don’t hurt yr health?!?i mean those vitamins,etc

New American Atheist wrote:

Above is an example of a made up statement, also known as a “lie”.

Absolutely correct! The first and third statements are false. A+

Muscles are the number one contributor to calorie burn while idle and active. It takes only a few calories to provide energy to a pound of fat cells, but it takes dozens to provide energy to a pound of muscle. The best thing to do if you aren’t doing so all ready is to add an aggressive weight lifting regimen to your exercise routine. However, it is also important to keep other records than weight - like pictures and records of how much weight you lift - to measure your progress. Muscle is denser than fat, so while you might only lose a pound of weight in a week, you will lose inches off of your diameter.

yes, the more muscle mass you have the more calories you will burn on a daily basis.

There are a lot of supplements out there that promote a faster metabolism. Lipo6, Hydroxycut (believe its off the market now), and others. They are basically all the same stuff go to GNC they have a bunch of things. When I go on my fat loss sessions I usually just drink green tea, reduce my diet to around 1800 calories a day. I don’t eat carbs, and I run 3 mi a day including my weight lifting.

You can take supplements, but realistically they just helped people lose maybe 10 more pounds vs the controlled group during the same duration of time. 10 pounds is nothing and you’d be better off doing it naturally.

Oh, nicotine helps too. lol (I don’t smoke)

i been hangin around some people doing a navy seals diet program
basicly calculate how much u use in a day, fat calories yada yada yada
and make sure you take in less than that abount
remembering certian things will cause certian results, protine for mussle beans for farts and carbs for sugers
just kidding but you get the idea
every fuel has a diffrent result
consume in the direction you want results in

now, i need to go back to the Chinese all you can eat buffet and think this over around a good 9 course meal

Sneaky..

I think you should eat a piece of fat. When it gets to your belly, it’ll show the fat you have they aren’t welcome. They’ll have a mass exodus out.

Commander wrote:
Sneaky..

I think you should eat a piece of fat. When it gets to your belly, it’ll show the fat you have they aren’t welcome. They’ll have a mass exodus out.

if only that would really work….

Bacon…i just ate you this morning, you were delicious. The first thing you should know is just drink alot of water. It’ll keep you full, and also keep you running. Keep on dieting, eat healthier, avoid sugar, caffine, corn syrup and high fructose corn syrup as much as possible. Those things are the downfall. Eat fruit, vegetables, grain and meat and aviod “fatty” foods. Watch your calorie intake and eat no more than you need. Eat small meals or “snacks” throughout the day, instead of three large meals. It’ll keep you running better.
Seriously, the most important thing though is watch the sugar and corn syrup crap, drink lots of water and excerise as much as you can while getting atleast eight hours of sleep.

Silverwings wrote:
Hi Bacon…

I don’t know about your mother, or the lbs, you wish to loose, nor when the world will end…. but, I do know one thing for sure, and that is that God is real….

Very real.

hey!!!!!welcome back!! :*

I dont know man, one thing I do know is diets do not work you have to change the way you eat and change your lifestyle for consytant weight loss. And count calories!

Thats kinda the only advice I can offer..

aw why the need for fat burning? you look like a hunky black doctor in my eyes ^_^
lol

as far as I know, counting calories, cutting out junk, and exersizing are the best things to do. Anything that promises it’ll burn extra fat is probably about as true as your opening statement….

BaconByAnyOtherName wrote:

Silverwings wrote:
Hi Bacon…

I don’t know about your mother, or the lbs, you wish to loose, nor when the world will end…. but, I do know one thing for sure, and that is that God is real….

Very real.

missing the point…fantastically.

if you’re pretty over weight just get a lock on your diet. Try to not eat any carbs and stick to lean meats (fish, chicken, turkey, lean steaks). just take in like 1800 calories a day see what that gets you. try to separate your meals to 5-6 smaller meals every 2-3 hours. This will optimize your metabolism. And make sure you are exercsiing. You should lose like 2 pounds a week if you stick to it

Hm :/
you should probably take daily vitamin supplements anyways, but I don’t know if it will take out the fat.
Excersize mixed with a healthy diet is the only proven treatment. You could slimfast or fatkins, but those are in the air about how well they work.
Good luck man.
PS: love how you only had to mention god to get both of the opposite extremes/ crazies in here. I ******* love this place.

BaconByAnyOtherName wrote:
THAT was helpful, thank you all very much.

check out the forums on www.bodybuilding.com I learned a lot about nutrition for the peeps over there.

BaconByAnyOtherName wrote:

Life in Technicolor wrote:
Hm :/
you should probably take daily vitamin supplements anyways, but I don’t know if it will take out the fat.
Excersize mixed with a healthy diet is the only proven treatment. You could slimfast or fatkins, but those are in the air about how well they work.
Good luck man.
PS: love how you only had to mention god to get both of the opposite extremes/ crazies in here. I ******* love this place.

i think theyre pretty gifted. at least AA gave genuine advice afterwards.

And when you wanted them to come they didn’t IRC

i love how you start posts with that ” hook ” line that makes you wanna kill yourself, then introduce the plot, you should write for the times lol

Why do you have dr houses helpers picture on your site insted of your own? Being honest might help,If your wanting to get in shape you need to take amino acids,They are the building blocks of muscel,A work out needs to have a variety,Like running,lifting weights,Cardio workout and light and heavy weights to build lean muscle and to build bulk.swimming is also great to work out the entire body.

scoutman75 wrote:
Why do you have dr houses helpers picture on your site insted of your own? Being honest might help,If your wanting to get in shape you need to take amino acids,They are the building blocks of muscel,A work out needs to have a variety,Like running,lifting weights,Cardio workout and light and heavy weights to build lean muscle and to build bulk.swimming is also great to work out the entire body.

And if you ever want to be a good writer, you must incorporate spaces in your typing. Spaces are the building blocks of sentences!

Silverwings wrote:
Hi Bacon…

I don’t know about your mother, or the lbs, you wish to loose, nor when the world will end…. but, I do know one thing for sure, and that is that God is real….

Very real.

silverwings, will you please refrain from commenting until you actually read the post??

.:Hasta Iguana:. wrote:

Silverwings wrote:
Hi Bacon…

I don’t know about your mother, or the lbs, you wish to loose, nor when the world will end…. but, I do know one thing for sure, and that is that God is real….

Very real.

silverwings, will you please refrain from commenting until you actually read the post??

I also request this.

scoutman, why do you have an S as your picture instead of a picture of your face? being honest might help. Here, I think this one’s a good one for ya:
http://media.photobucket.com/image/do…

.:Hasta Iguana:. wrote:
scoutman, why do you have an S as your picture instead of a picture of your face? being honest might help. Here, I think this one’s a good one for ya:
http://media.photobucket.com/image/do…

Avatarsbe broken, you can’t upload any.

Though the joke is still funny.

yeah, I know it’s broken, but I figured I could turn it into a satisfyingly rude joke
I’m not feeling particularly tolerant today…

cocaine will help you there. cocaine is a hell of a drug, haha

heroin, crack, and meth are all the things that are bad for you

pizza is great with barbeque sauce

no way is it weird! I had a barbeque chicken pizza once and it had barbeque sauce instead of marinara, and delicious chicken and veggies ^_^ mmmm so good

Anonymous wrote:
cocaine will help you there. cocaine is a hell of a drug, haha

I’m Dr. Rockzo, i DO cocaine!

i wish i had barbeque pizza right now. i got the munchies like a mother f*cker haha

BaconByAnyOtherName wrote:

Miracle Man wrote:

Anonymous wrote:
cocaine will help you there. cocaine is a hell of a drug, haha

I’m Dr. Rockzo, i DO cocaine!

K-K-K-K-K-K-K-KYEAAAAAAAAHHHHH

That read in my head as the common scream heard by most female anime characters.
I need a new hobby.

lol

Life in Technicolor wrote:

BaconByAnyOtherName wrote:

Miracle Man wrote:

Anonymous wrote:
cocaine will help you there. cocaine is a hell of a drug, haha

I’m Dr. Rockzo, i DO cocaine!

K-K-K-K-K-K-K-KYEAAAAAAAAHHHHH

That read in my head as the common scream heard by most female anime characters.
I need a new hobby.

Hell, maybey I just need a hobby period.

BaconByAnyOtherName wrote:
i said werd, my friend. it is a “ghetto” way to affirm or agree with one’s statement.

ah, well being white and growing up in lovely subburbs lead me to believe it was a typo :) hey at least I don’t try to fake that I know stuff like that lol

Consistancy is the key, dont be down heartened, your doing things right so keep your head up and everytime you think of slipping, remind yourself that goal you set at the begining. You can do it and are doing it. head up matey and dont give up.