sports help: What is the best healthy food that stores energy for a sport - Help.com

lilchewyreye
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What is the best healthy food that stores energy for

a sport that you run 4-8 miles a day I’ve tried a bunch of foods but everything i eat had little calories and i need a lot for this sport i am in

This open post was written 3 months ago | V/U/S: 72, 1, 2 | Edit Post | Leave a reply | Report Post


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slimmmerman offline Verified User (6 months, 3 weeks) Long Term User Shouts: 5 #
An Unknown Location | 3 months ago (5 minutes after post)

http://www.runnersworld.com/article/0…

This is a good article to start with but the site is all around good to go through.

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