health help: Im not sure what to do. - Help.com

It seems that panic attacks can’t really be controlled, they can only be calmed down when they start. You could try to train yourself to be calm when your not in public but that may not stop them from happening.

If you get them regularly, you will probably have to see a counselor to find out what is causing them and to learn how to control them. The counselor might prescribe anti-anxiety medicine, but that would simply be an aid and would not be a cure.

When the attacks occur, or afterward, try deep breathing. It isn’t a cure, but it can help:

http://panic-disorder.suite101.com/ar…

http://www.healthyplace.com/anxiety-p…

You can find more links by going to Google and searching “deep breathing exercises AND panic attacks” (include the quotation marks).

I use to suffer them. It seems the more u fear them the greater the panic.
Stop and find a nice calm place right now. Sit down and take some slow deep breaths, all the way in and most importantly all the way out!
When u dont exhale fully u get a carbon dioxide build up in your system, cause the shakes. Will help u hun.. just ask