Peace Day
On this day, I dedicate myself to peace on earth;
I accept myself without harsh judgment and express appreciation for my individuality.
I live without fear and meet the events of this day with confidence.
I accept others without prejudice and experience a sense of unity with all people.
In harmony with myself, my life, and all others, I live this day with a peaceful mind, a peaceful heart and a peaceful spirit.
The spirit of love unites every heart, blessing the planet with peace.
We are peacemakers, one in the love of God.
WIth hearts united, we establish harmony and peace in our lives and in the world.
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Since writing this post babacup has helped in 4 other users' posts within the last 4 days. babacup is a verified member, has been around for 1 year, 10 months and has 56 posts and 3,588 replies to their name.
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I like that :)
HARVARDgirl!! :) wrote:
god bless u :)
You got to keep your name!!!!
mz.mo wrote:
I like that :)HARVARDgirl!! :) wrote:
god bless u :)You got to keep your name!!!!
enjoy our election on Sep 28 & vote 4 ur opinion :) :D
Right after I made this post this morning, the councilor at my son’s school called. She said she is concerned he is showing signs of depression. So my peaceful day went out the window. I broke down. This I knew could happen with me and my father having depression. I just hoped it wouldn’t. Then him only being 8yrs old. It hurts really bad thinking he is dealing with this. That like me, for the rest of his life he will have to deal with this.
After my breakdown, I pulled myself together, read this a few times. I had to keep saying I accept myself without harsh judgment. Because at that moment I was blaming myself for this. Like I could of controlled it. Deep breath, I accept myself without harsh judgment. It took awhile but it helped. Then I read the line - I live without fear and meet the events of this day with confidence. And I knew, that God had prepared me for this day. I will not fear it and I can handle it and I will help my son like no other person can.
Then I got another call, from the school nurse, my son was now in her office with a stomach ache. (he had been having this complaint for a few days, I had been concerned it was more a mental issue then a physical one) So I was ready to face the day without fear and with confidence. I picked up my son and we went to the doctors. On the drive he read me a book the councilor gave him about self esteem. We both agreed that was not his problem. He is confident in himself and a little on the arrogant side. (must happen with a mother that praises you so much) We talked about his anger issues. A lot rehashing things we talked about before.
When we got in the doctors office I let him know my concerns that this may be a mental issue more then a physical one and I just need to make sure there was not physical problem. Well the doctor thinks he has gastritis which can be caused by anxiety and stress. So he put him on prevacid for his stomach. He told me depression in boys this age usually show as anger and frustration more than saddness or feeling down. Which fits for how he is feeling. He said to call him if I need help finding somewhere for the mental evaluation. And he gave a very nice discounted rate.
I am feeling okay right now. Not quite at peace, but not far from it.
Im sorry to hear about your day. This post was one of the first things I saw this morning and it started my day off very nicely. I thank you for that. is there anything i can do to make your day end with some peace? or if you need to decompress
Thank you mz.mo, I have a good book I am reading and I am going to go escape in it for the rest of the night.
well im here now and in the future if you need a virtual shoulder :)
So sorry to hear your day that started with so many positive thoughts turned into one somewhere between fear, hopes & being pulled down..
I really hope your son isn’t developing depression, it would be so sad; the anger/frustration sounds like it maybe a self defence (denial that something can be wrong) - I hope it’s not offcourse, I hope it was just a stomach ache or a phase that will pass..
Many hugs, your in my prayers.
Thanks for the invite, Baba. The first part of the post was something I needed to hear, and your reply about your son and depression just showed me that we can face anything if we center ourselves on things we know are true. You know that you and your family are loved, so no matter what storms you face you can make it through. There was one thing in your reply that caught my eye, and you may not realize you wrote it.. you said “It hurts really bad thinking he is dealing with this. That like me, for the rest of his life he will have to deal with this.” I just want to remind you that having a bout of depression as a kid doesn’t mean that he will be chronically depressed. Because you recognized it early, and have worked so hard to overcome your own depression, you have/are teaching him to face his issues head-on, to fight that darkness. Everyone goes through times of being down, or almost everyone. Your son is learning about himself and gaining coping skills now that will serve him well through whatever life brings.
Sans is right Baba, I have faced depression at times in my life and it goes away when I feel ok with my lack of control over the universe lol. I too suffered from stomach problems, my son does too. He also presents as angry when anxious. I encourage him to get that anger out and I think the best thing we can do is teach them to use the language of feelings. Also in turn to acknowledge and become familiar with their feelings. It’s suppressing them that causes tummy aches.
On the bright side, your son is experiencing this likely because he is insightful and sensitive. Two traits that will serve him well once he learns more about himself and others. He must be a very bright boy indeed, exceptionally so. Is he creative? You could encourage him to paint, draw, write or pursue music which are all excellent ways of expressing one’s self.
Try to think less of this as a lifelong sentence and more like an awakening to who he is and how he can accept and embrace the person he is, in a positive way. How this bout with anxiety and being down can teach him so much that will serve him well in this life.
Strategies that will help him feel in control of his atmosphere will help too, also teaching that things sometimes are out of his control and “what’s the worst that will happen?” and how would he react to them and make it “ok” for himself.
You are bright and loving so I’m sure you will think of ways to help him, you already have Baba.
What’s that saying? That God doesn’t hand us anything we can’t handle? He has faith in you, for good reason ;)
I love you guys so much. I was at the library printing the forms to fill out for the therapist this morning (like 20 pages)and I stopped in the middle and check this post. It was what I needed at the moment. Some encouraging words from friends. Thanks so much.
The therapist was great. Based on what I told her, she feels like it s more anxiety then depression. That is caused by some irrational thinking. We came up with some things to start working on right now and she will see him next week. I am feeling good about it right now.
Sans wrote:
Thanks for the invite, Baba. The first part of the post was something I needed to hear, and your reply about your son and depression just showed me that we can face anything if we center ourselves on things we know are true. You know that you and your family are loved, so no matter what storms you face you can make it through. There was one thing in your reply that caught my eye, and you may not realize you wrote it.. you said “It hurts really bad thinking he is dealing with this. That like me, for the rest of his life he will have to deal with this.” I just want to remind you that having a bout of depression as a kid doesn’t mean that he will be chronically depressed. Because you recognized it early, and have worked so hard to overcome your own depression, you have/are teaching him to face his issues head-on, to fight that darkness. Everyone goes through times of being down, or almost everyone. Your son is learning about himself and gaining coping skills now that will serve him well through whatever life brings.
You are right sans, my husband also picked up on me doing this. I was so distraught that he was going to have to deal with this crap for his whole life. It was irrational thinking on my part. Depression does that to me. I grab on to a negative thought/feeling and if I don’t fight it, it will pull me down. So thank you noticing I did that and bringing it to my attention. I do now realize that this is not catastrophic like I first felt. The world is not falling in on my son and he is going to be fine. And so am I for that matter.
He is a lucky boy to have you for a mother. You have personal experience that will help you guide your son. Furthermore, you have addressed the issue promptly and effectively, which reinforces his trust in you. Many children go through childhood being misunderstood and making untrue assumptions about themselves, which will never happen to your son, thanks to you.
Now, if we can just be certain that you will take care of yourself the way you take care of your son…
c-eek wrote:
He is a lucky boy to have you for a mother. You have personal experience that will help you guide your son. Furthermore, you have addressed the issue promptly and effectively, which reinforces his trust in you. Many children go through childhood being misunderstood and making untrue assumptions about themselves, which will never happen to your son, thanks to you.Now, if we can just be certain that you will take care of yourself the way you take care of your son…
I think this has been an eye opener for me too. I do a lot to keep my depression from being in control and most times I win, but there is more I need to do. I realize my health is just as important the kids.
I know I didn’t email you after your shout, but I just want you to know that I have a comfort knowing you are always there if I need someone to talk to. I appreciate that.
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