sleep help: How much sleep am i meant to have? - Help.com

How much sleep am i meant to have?

Because lately ive only been working on four hours sleep a day. I cant seem to sleep, no matter what i try, and when i do, i wake up every hour, feeling as tho a hadn’t slept at all.

help T.T

This open post was written 2 months ago | V/U/S: 127, 5, 6 | Edit Post | Leave a reply | Report Post


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Since writing this post 231me231 may have helped people, but has not within the last 4 days. 231me231 is a verified member, has been around for 1 year, 1 month and has 217 posts and 942 replies to their name.

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Darth Pianoman~~~ offline Verified User (1 year) Long Term User Shouts: 67 #
An Unknown Location | 2 months ago (3 minutes after post)

you’re supposed to get 8 hours of sleep out of 24. If you can’t sleep you might wanna make a trip to the doc and see if they can give you some sleep medication.

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zoo_baw offline Verified User (1 year, 10 months) Long Term User Shouts: 3 #
An Unknown Location | 2 months ago (19 minutes after post)

i just woke up at 2 am this morning and couldn’t go back to sleep myself… now i’m in the office feeling like my brain had frozen, and that is just one day…
sometimes it’s just stress-related, just leave work at work, i suppose.

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Neutra offline Verified User (1 year, 4 months) Long Term User Shouts: 19 #
An Undisclosed Location | 2 months ago (1 hour, 36 minutes after post)

Depending on the person and what habbits you do, around six to eight, it varies among people.

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ameliaearthlin offline Verified User (8 months, 2 weeks) Long Term User Shouts: 22 #
An Unknown Location | 2 months ago (1 hour, 53 minutes after post)

wow thats not good!
Is there something that is waking u up?
Is it that u struggle to go 2 sleep? Wake up a lot in the night?
Or wake too early?

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Help me with: poem..everything was perfect.
daevilgangst offline Unverified User #
An Unknown Location | 1 month, 2 weeks ago (2 weeks, 2 days after post)

pianoman roxas~~~ wrote:
you’re supposed to get 8 hours of sleep out of 24. If you can’t sleep you might wanna make a trip to the doc and see if they can give you some sleep medication.

I hope they do but your what 14 so they might not

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