what would you consider a workout ?

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what would you consider a workout ?

1 hr of something like running or biking?? or weights..or both

This open post was written 2 months, 1 week ago | V/U/S: 47, 3, 4 | Edit Post | Leave a reply | Report Post

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Kyou Rose 0 #
An Unknown Location | 2 months, 1 week ago (1 minute after post)

It depends on the type of work out. A ten minute cardio exercise can be called a work out.

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mumstheword 21 #
An Undisclosed Location | 2 months, 1 week ago (1 hour, 22 minutes after post)

Swimming is apparently one of the best.. it’s a whole-body workout (the water provides resistance) and it’s aerobic too. Do some speed swimming and then some aeorbic exercise at the side.

But you do have to have a pool to do that! :)

Dorian 2 #
An Unknown Location | 2 months, 1 week ago (1 hour, 38 minutes after post)

If you’re still stiff the next day, it’s a workout.

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