Problem help: How do you stabilize your mood?

psychocrybab

How do you stabilize your mood?

I do have a mood problem, i have up and down mode, my mood doesn’t have any reasons for changing, it’s just happen a lot of time. Like when i woke up suddenly i feel down, or the next they when i woke up suddenly i feel up

This open post was written 1 month, 2 weeks ago | V/U/S: 127, 10, 4 | Edit Post | Leave a reply | Report Post

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Since writing this post psychocrybab may have helped people, but has not within the last 4 days. psychocrybab is a verified member, has been around for 1 month, 3 weeks and has 3 posts and 23 replies to their name.

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courtybubble 134 #
An Undisclosed Location | 1 month, 2 weeks ago (2 hours, 26 minutes after post)

go and see a professional about it.

Help me with: Sooooo I was out running with my hellhound, and bent down to pick up her ball….and BOOMCRACKPOPOUCH went something in my back D’:

ATearFromHeaven 11 #
An Unknown Location | 1 month, 2 weeks ago (2 hours, 45 minutes after post)

i use music, i always say that music is my therapy, sometimes it makes me cry, sometimes it makes me feel strong again, it really helps me.

Help me with: how do i tell my family i want to move to texas?

psychocrybab 1 #
An Unknown Location | 1 month, 1 week ago (6 days, 21 hours after post)

ATearFromHeaven wrote:
i use music, i always say that music is my therapy, sometimes it makes me cry, sometimes it makes me feel strong again, it really helps me.

Yup, a lot of time i use music but it’s still coming back, i think it’s hormonal

courtybubble wrote:
go and see a professional about it.

maybe, you’re right, but i can’t tell that to my parents (anyway, i’m still a kid) so i need some, maybe, a traditional medicine, like fruit or something?

Help me with: Is it okay to decided to be loner?

courtybubble 134 #
An Undisclosed Location | 1 month, 1 week ago (6 days, 23 hours after post)

if youre a teenager, its fairly normal to have mood swings. so ride em out till youre older and your mood will stabilise itself. untill then, eat a balanced diet, dont smoke, drink too much, or smoke pot, because that will likely effect your mood.

Help me with: Sooooo I was out running with my hellhound, and bent down to pick up her ball….and BOOMCRACKPOPOUCH went something in my back D’:

psychocrybab 1 #
An Unknown Location | 1 month, 1 week ago (1 week after post)

thanks, it’s just that i feel this a lot of time, even most of the time, and a lot of my friends don’t feel the same way as me. a lot of time i just kill my mood and pretend like it doesn’t exist, but i know it doesn’t work

Help me with: Is it okay to decided to be loner?

courtybubble 134 #
An Undisclosed Location | 1 month, 1 week ago (1 week after post)

if youre worried about it, then talk to the school counselor. qualified free confidental psychiatric help right there.

Help me with: Sooooo I was out running with my hellhound, and bent down to pick up her ball….and BOOMCRACKPOPOUCH went something in my back D’:

psychocrybab 1 #
An Unknown Location | 1 month, 1 week ago (1 week after post)

yup, i’ll try it, thanks

Help me with: Is it okay to decided to be loner?

mem 13 #
An Unknown Location | 1 month ago (1 week, 4 days after post)

Or try meditation on mornings - This may help with setting your mood for the day.
All the best
:)

Help me with: How do I regain lost confidence?

psychocrybab 1 #
An Unknown Location | 1 month ago (1 week, 4 days after post)

Okay, i’ll try

Help me with: Is it okay to decided to be loner?

mem 13 #
An Unknown Location | 1 month ago (1 week, 4 days after post)

Great let me know how it works :)

Help me with: How do I regain lost confidence?

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How do you stabilize your mood?

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