i think too much and i can’t sleep. - Help.com

i think too much and i can’t sleep.

i don’t know if thats common, i mean, everyone thinks. Can someone “think too much”? But every time i lay down to sleep, i start thinking about stuff. Everything thats going on in my life. I even play out situations, like thought experiments almost, like this is how i want this particular situation to happen. It sucks. And i can’t sleep and i have a psych test in 9 hours and another psych test in 11 hours. so this blows.

This open post was written 1 month, 2 weeks ago | V/U/S: 157, 6, 4 | Edit Post | Leave a reply | Report Post


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Since writing this post Billy Bibbit may have helped people, but has not within the last 4 days. Billy Bibbit is a verified member, has been around for 1 year, 6 months and has 40 posts and 110 replies to their name.

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thesystem2 offline Unverified User #
An Unknown Location | 1 month, 2 weeks ago (5 minutes after post)

i do it…. i found my solution is keep repeating one thing in your head till it just stops and you go to sleep

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Billy Bibbit offline Verified User (1 year, 6 months) Long Term User Shouts: 1 #
An Undisclosed Location | 1 month, 2 weeks ago (9 minutes after post)

that might work, i’ll have to try that. thanks

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Dragon_Lady offline Verified User (1 year, 9 months) Long Term User Shouts: 5 #
An Undisclosed Location | 1 month, 2 weeks ago (17 minutes after post)

Yeah; go over the multiplication tables or plan a novel in your head or something. Find something to keep your mind busy. Meantime, lie perfectly still. Don’t move at all -nothing. When I do that, I usually fall asleep within a few minutes.

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Max offline Verified User (1 year, 8 months) Long Term User Shouts: 169 #
An Unknown Location | 1 month, 2 weeks ago (1 hour, 40 minutes after post)

Jog, or sleep with your ipod:)

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Billy Bibbit offline Verified User (1 year, 6 months) Long Term User Shouts: 1 #
An Undisclosed Location | 1 month, 2 weeks ago (11 hours, 12 minutes after post)

The thinking one thought only did not work. The multiplication tables didn’t work. The planning a novel didn’t work, i kept going off on tangents and getting too imaginative. I didn’t try jogging, but i always start singing along with my ipod, so that doesn’t work for me. I ended up staying up until around 5 in the morning, getting all of 4 hours sleep. Still, i’m pretty sure i passed my test. But now, i sleep!

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Max offline Verified User (1 year, 8 months) Long Term User Shouts: 169 #
An Unknown Location | 1 month, 2 weeks ago (1 day, 1 hour after post)

Cool. Sleep is over rared sometimes:)

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