How can I control my appetite. - Help.com

How can I control my appetite.

Done my fair share of diet/exercise, but I really have problems on my appetite. Suggestion please.

This open post was written 1 month, 3 weeks ago | V/U/S: 112, 4, 3 | Edit Post | Leave a reply | Report Post


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stateofflu offline Verified User (1 month, 3 weeks) Shouts: 6 #
An Unknown Location | 1 month, 3 weeks ago (3 minutes after post)

I have this problem too. I binge at the weekend where I have no people around me. Try chewing gum and switching all the bad things you eat to healthy things. I snack on crackerjacks all the time. :)

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okei! offline Verified User (1 year, 6 months) Long Term User Shouts: 111 #
An Undisclosed Location | 1 month, 3 weeks ago (9 minutes after post)

i just hate it when i eat unhealthily! and weight loss become stagnant. whats worst, if u gain it back! oh i don’t want to think about it

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abb offline Unverified User #
An Unknown Location | 1 month, 3 weeks ago (30 minutes after post)

drink a LOT of water. eat fruits to fill you up. and don’t buy any unhealthy food (of course that works only if you live alone)
now cravings for junk food is a different thing…hmm i don’t know, wish i find a solution for that also!! what i find helps is to take one day off in the week to eat what you like FOR ONE MEAL. So in the week you can stick to eating healthy…
i know what you mean though, i’m hungry all the time especially after going to the gym!!

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