My psychologist asked me to stop drinking during the duration on our therapy. - Help.com



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My psychologist asked me to stop drinking during the duration on our therapy.

I don’t drink often, once every couple of weeks with friends. She has given me an ultimatum after 3 sessions - either I don’t drink ever until the therapy is over, or I find another psychologist. I am frustrated and confused. If I go to dinner with a friend, I want to be able to have wine etc. I can’t stress enough that I rarely drink. Why else would she ask me to do this if I don’t have a problem? Right now it makes me feel boxed in and I want to change psychologists but I have reservations about doing that because this is my 4th in the last two years and I liked her until this.

This closed post was written 1 month, 3 weeks ago | V/U/S: 104, 14, 4 | Edit Post | Report Post


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IDon'tEverQuit offline Verified User (1 year, 9 months) Long Term User Shouts: 127 #
An Undisclosed Location | 1 month, 3 weeks ago (1 minute after post)

I don’t know what you are in therapy for but sometimes alcohol and drugs increase your problem.

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reachou offline Unverified User #
An Unknown Location | 1 month, 3 weeks ago (3 minutes after post)

She mentioned that - but wouldn’t that only be a problem if I drank often? If I am drinking infrequently then it shouldn’t have an impact?

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Anonymous #
1 month, 3 weeks ago (5 minutes after post)

Ask her about it. If she doesn’t give a proper reason then i would just lie.

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IDon'tEverQuit offline Verified User (1 year, 9 months) Long Term User Shouts: 127 #
An Undisclosed Location | 1 month, 3 weeks ago (6 minutes after post)

reachou wrote:
She mentioned that - but wouldn’t that only be a problem if I drank often? If I am drinking infrequently then it shouldn’t have an impact?

No. Like I have anxiety and doing drugs or drinking would make me feel more anxious. It doesn’t matter the amount. Why don’t you just wait til your next session and tell her that it bothers you that you can’t drink and don’t understand why you can’t. maybe she can explain it a little better. but drinking and drugs can have an impact on your problem. it’ll be easier if you just don’t. if you don’t have a problem and you rarely drink then it should be no problem for you not to :)

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reachou offline Unverified User #
An Unknown Location | 1 month, 3 weeks ago (7 minutes after post)

I am really really bad at lying and I don’t want to start off on the wrong foot… I think I will ask her about it and then change I guess? I feel dumb for posting this question anyway.

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Richard Cor de Lyon offline Verified User (2 years, 7 months) Long Term User Shouts: 20 #
An Undisclosed Location | 1 month, 3 weeks ago (8 minutes after post)

No. the impact of alcohol with certain drugs remain the same no matter how often you drink. Meaning if you are on certain drugs… anytime you drink, you are at risk for nasty side-effects. Your psychologist is being responsible here (where the responsibility is actually yours - or should be).

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IDon'tEverQuit offline Verified User (1 year, 9 months) Long Term User Shouts: 127 #
An Undisclosed Location | 1 month, 3 weeks ago (10 minutes after post)

reachou wrote:
I am really really bad at lying and I don’t want to start off on the wrong foot… I think I will ask her about it and then change I guess? I feel dumb for posting this question anyway.

don’t feel dumb at all! ask what you don’t understand :) but to me, if you don’t have a drinking problem then not drinking shouldn’t be a problem for you….

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reachou offline Unverified User #
An Unknown Location | 1 month, 3 weeks ago (10 minutes after post)

IDon’tEverQuit wrote:

reachou wrote:
She mentioned that - but wouldn’t that only be a problem if I drank often? If I am drinking infrequently then it shouldn’t have an impact?

No. Like I have anxiety and doing drugs or drinking would make me feel more anxious. It doesn’t matter the amount. Why don’t you just wait til your next session and tell her that it bothers you that you can’t drink and don’t understand why you can’t. maybe she can explain it a little better. but drinking and drugs can have an impact on your problem. it’ll be easier if you just don’t. if you don’t have a problem and you rarely drink then it should be no problem for you not to :)

True!! Honestly the only reason I have a problem with it is because of Halloween… I spent the last 3 months making a costume and gathering people for a bar crawl & dinner plans. I want to be able to drink for that - I have been looking forward to that night out for a long time. That is my hang up with this :(.

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IDon'tEverQuit offline Verified User (1 year, 9 months) Long Term User Shouts: 127 #
An Undisclosed Location | 1 month, 3 weeks ago (11 minutes after post)

Go have fun just don’t drink. you don’t need to drink to have fun.

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reachou offline Unverified User #
An Unknown Location | 1 month, 3 weeks ago (12 minutes after post)

Oh! And to clarify I am not on any medications or taking drugs! :) I am clean and clear! I just drink every once in a while.

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IDon'tEverQuit offline Verified User (1 year, 9 months) Long Term User Shouts: 127 #
An Undisclosed Location | 1 month, 3 weeks ago (13 minutes after post)

Still can aggravate your problem

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Miss Jessica Bunny offline Verified User (7 months, 3 weeks) Long Term User Shouts: 14 #
An Unknown Location | 1 month, 3 weeks ago (13 minutes after post)

I’d totally lie. In fact, I’d have a drink, go to my session, then lie.

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reachou offline Unverified User #
An Unknown Location | 1 month, 3 weeks ago (15 minutes after post)

Okay. Thanks everyone!! I am going to close this post now because I have all the answers (the same answer) that I need. It is nice to get the same answers since that means you guys are right :).

Thank you so much everyone for your help!!!!!

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