rock’n'roll body - Help.com

rock’n'roll body

hey guys, I basically need to step it up and follow a killer plan and get a killer body by the end of january.

any tips? I weight 150 lbs, 5′6′’. My goal is to loose at least 20lbs and tone up like no other. Has anyone else done this? What did you do?

This open post was written 1 month, 2 weeks ago | V/U/S: 84, 7, 3 | Edit Post | Leave a reply | Report Post


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Since writing this post kheetone may have helped people, but has not within the last 4 days. kheetone is a verified member, has been around for 1 year, 4 months and has 15 posts and 90 replies to their name.

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kheetone offline Verified User (1 year, 4 months) Long Term User Shouts: 1 #
An Unknown Location | 1 month, 2 weeks ago (2 minutes after post)

btw. i’m a girl….if that matters.

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Help me with: Does this sound healthy?
Fuzzy Pepper offline Verified User (1 year, 4 months) Long Term User Shouts: 66 #
An Undisclosed Location | 1 month, 2 weeks ago (3 minutes after post)

Fill up on fruit and vegetables as often as you can…but don’t forget protein and carbs.

Exercise for an hour daily…strenuously enough to get your heart rate up

Good luck :)

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Help me with: Oxycontin: I just read a post about it; and I’m wondering…
Sir Tannen offline Verified User (1 year, 10 months) Long Term User Shouts: 76 #
Emeryville, CA, US | 1 month, 2 weeks ago (5 minutes after post)

What type of bodies do killers have?… Actually… Nevermind I don’t think I want to know what bodies they have actually.

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Help me with: Red warrior needs Help.com badly!
chunkymove offline Verified User (1 year, 2 months) Long Term User Shouts: 4 #
An Unknown Location | 1 month, 2 weeks ago (1 hour, 21 minutes after post)

killer? like no other?

Start by accepting your body, the way it works, and that it has limitations.

Moving on from that, what’s your goal? if it’s just to look good naked, or you want to achieve in some sport?

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Help me with: Romance is not the solution.
kheetone offline Verified User (1 year, 4 months) Long Term User Shouts: 1 #
An Unknown Location | 1 month, 1 week ago (6 days, 18 hours after post)

ha, just look naked…
and be more flexible than I am now.

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Help me with: Does this sound healthy?
kheetone offline Verified User (1 year, 4 months) Long Term User Shouts: 1 #
An Unknown Location | 1 month, 1 week ago (6 days, 18 hours after post)

lol, if I looked good when I was looking naked, that’d be good too

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Help me with: Does this sound healthy?
chunkymove offline Verified User (1 year, 2 months) Long Term User Shouts: 4 #
An Unknown Location | 1 month, 1 week ago (1 week after post)

I’m a fan of yoga, gets you sorted in lots of ways.

If you want to loose weight, then just get some regular exercise built into your day. if you just go “I’m go to the gym” then when you can’t be bothered you won’t go. Join some team sport of decide to walk to school etc. Oh, and eating right.

If you want to tone up, pilates creates a fine female form.

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Help me with: Romance is not the solution.

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