food help: please advice please - Help.com

Thats a mental disorder you just described.

Call your doctor now.

if you throw up wont that just make you more hungry? your body is not getting the nutrition you need.

instead of eating less, chew your food more, that way you will feel more full. and, when you are eating, focus on your food, dont eat with the tv on and stuff like that, i know it sounds crazy but it works, trust me!

just dont throw up, you will be ill!

That is not the best way to cut down on what you are eating. The best thing to do is gradually eat a bit less and make sure you eat healthily and exercise.

Take a look at this website, it gives different calorie diet plans and what to eat for breakfast, lunch, dinner and snacks in between each meal.

http://www.changingshape.com/dietandn…

its not a mental disorder,i am in control of it
i can eat and feel full then just throw up
i just need some better ideas how to do it
i know fingers,rollede up tissue/paper/card,toothbrush,pen
just want some more

If you throw up after meals:

- you will smell like vomit
- the acid in your vomit will damage your throat and teeth

When you starve yourself:

- your body eats your muscles… your heart is a muscle
- your brain shuts down… you become stupid because it needs glucose to run

I lost 100 pounds by joining a running group that ran 3x a week with a gentle increase of 10% per week in speed and distance. I also biked to and from work and walked at lunch. I ate portion-controlled meals (ie. weight watchers microwave meals) and food that took a long time to digest (natural peanut butter, hummus, cashews)

Ok… Stop!!

Try getting some sea kelp supplements.. eat NORMALLY… Take one with breakfast and one with dinner… They boost your metabolism.. I had to stop taking them cos after about 2 weeks I start to get, well, pretty toned! and my GF prefers something to cuddle into!!

Try them… Don’t try make yourself sick.. that’ll just make things worse..