im dead inside ive got the worst heart ace imaginable ive lost - Help.com

You’re angry

The anger comes out of blaming your anxiety on yourself and your ex.

You’ll feel a lot better if you accept that you have lost her. Accepting a loss takes five stages: denial, anger, regrets, depression then acceptance. Right now, you are in denial. You still say she is “yours” and you feel justified killing some other guy who touches her.,

You would be best getting a journal and writing out all your feelings. Write them as letters to your ex if you want (though you will never send them). The key is to explore all the warning signs that you two weren’t compatible… all the ways she made you uncomfortable, all the things she complained about you, all the things she tried to change in you.

Then you will get some perspective on what you actually had. It wasn’t perfect. It had lots of problems. You two were not compatible (if you were, she would not be gone).

This process helps you deal with the anxiety that turns into anger. Men always turn their anxiety into anger… and they use that anger to hurt themselves and others. That is completely unnecessary.

If you don’t follow my advice, you will just keep feeling angry and you’ll do something stupid.

if it is mean’t she will be back.sometimes people need space.she maybe trying to see how she feels without you.a chance she could come back.but if not you have to move on.it will be hard love isn’t easy.but thats what a broken heart is.want be the first and may not be the last.you carry on and their will be someone for you if not her.give it a chance