i want to lose weight how much should i exercise in a day

This post left anonymously

i want to lose weight how much should i exercise in

a day

This open post was written 2 weeks, 2 days ago | V/U/S: 54, 4, 4 | Edit Post | Leave a reply | Report Post

Reciprocity (0)

Since writing this post Anonymous may have helped people, but has not within the last 4 days.

Post Tags (0)

This post has no tags. Please, help out and add some! (How Tags Affect Reciprocity)

Replies (4)

Where were you?

Click and drag to move the map around. FAQ: How we place people on this map »
You can also watch events on Help.com as they happen

Mouse over the map for 2 seconds to see an expanded, interactive view

linuxya 15 #
An Undisclosed Location | 2 weeks, 2 days ago (1 minute after post)

You need to burn more calories than you take in.

Eat portion controlled meals (microwave weight watchers or the like) and exercise in the fat burning range of your heartrate. Note that if you exercise too fast, you will be in aerobics which improves your heart/lung capacity but isn’t designed to burn fat. Relatively slow + long is fat burning.

Help me with: The problem with self serving advice

R.A.M 1 #
An Unknown Location | 2 weeks, 2 days ago (15 minutes after post)

Well!
As Linnuxya says burn more calories than you eat.

So the main thing is eating less and excersing more! Also the type of excersise is important!

Depending on your height and weight you would need about 1500-2500 calories on average per day. The more you excercise the more calories you need.

So the aim is to keep the calorie intake below the calories used to loose weight!

Anonymous #
2 weeks, 2 days ago (33 minutes after post)

Calorie intake has to be monitored… then burn off more calories than you ate.

Please don’t rely on microwave weight watchers meals…. or anything similiar. Get yourself a good nutrition book…. or download off the net… and a good set of scales.

bakry-s #
An Unknown Location | 2 weeks, 2 days ago (1 hour, 12 minutes after post)

http://rodolphjarastv.com/forums

thats very graet

http://dir.rodolphjarastv.com/

This account has been deactivated.

Invite Others to Help

A logged in and verified Help.com member has the ability to setup a Friends List and invite others to help with posts.

i want to lose weight how much should i exercise in a day - Help.com