i cant get over the simplest embarrassing moments. - Help.com



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i cant get over the simplest embarrassing moments.

like today
we were at the amusement park and i accidentally took another girls purse (from where you keep the purses when you go on a ride) thinking it was my friends purse. She came to me like wtf (obviously if someone is taking her purse she will be) and i said sorry i thought it was my friends. thats all i handed it to her and kinda smiled and it was over. also noone else made a big deal my other friends just giggled a bit when i mentioned it (they didn’t mention it even) , it didnt seem like big deal to them. i can;t stop obsessing about this and other small embarrassments like this, i could be having a great day, feeling very confident but when i remember such things my confident melts to the absolute ground and i hate myself & feel like punishing myself for what i did. i feel like scum of the earth. wtf and am i overreacting?

This open post was written 2 years, 12 months ago | V/U/S: 977, 5, 6 | Edit Post | Leave a reply | Report Post


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e_luvpari offline Verified User (3 years, 1 month) Long Term User Shouts: 1 #
An Unknown Location | 2 years, 12 months ago (4 minutes after post)

I have done that a billion times but in some cases laughing at yourself really helps.

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chevyluminaeuro offline Verified User (4 years, 2 months) Long Term User Shouts: 1 #
An Unknown Location | 2 years, 12 months ago (27 minutes after post)

same here too

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UreBuddySatva offline Verified User (3 years) Long Term User Shouts: 0 #
An Undisclosed Location | 2 years, 12 months ago (33 minutes after post)

I know how you feel and it is hard to let go of. Sometimes when I’m having a phone discussion with someone I don’t know quite how to end the call and sometimes I just panic and say something that to me seems weird but really isn’t a big deal to the other person. After I hang up I can’t stop thinking about it and feel awkward. The only thing I can do is concentrate on what’s in front of me and struggle through focusing because my mind always jumps back to the embarrassment. Eventually I get my mind off of it and continue on with the day. You just have to make up your mind that it isn’t a big deal and in the grand scheme of things it really doesn’t matter at all. Another way is to make a joke of it in your mind. Imagine the outcome being different and funny to you. That helps me a lot because I see how really minor and meaningless the event is an the humor helps to ease my mind.

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