When doing exercise and muscle toning, does it matter if you try to do it most days instead of one day on one day off?
ive read that your supposed to do muscle work one day, then cardio work, alternating between the 2. I assuming the only implication with doing both each day, for 6 and then having the 7th off, will just mean reps and stamina will be lower? so that will mean less of a work out daily, but is it better because your muscles are being worked to failure? Thanks :)
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