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I cannot stop eating…
. I have a rather good life, but whenever I am feeling down I tend to eat endlessly. I will eat until I feel sick, then as soon as it fades a bit I will do it again. My weight is the one thing that I am truly unhappy about. I have been unhappy about it my entire life. I am not hugely overweight, but as I get older I am steadily getting heavier and heavier. I have considered so many drastic measures, but I honestly don’t have the self control for them. I know I have a problem, but I have no idea what to do about it. I exercise and generally eat a balanced diet, but the binge eating is seriously weighing on my life. I feel sick about 50% of the time, and the other 50% I feel guilty and stupid. I know it is just something I have to stop, but it is something I have done for my entire life, as young as 5-6 years old. I just don’t know what to do. Any advice?
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