depression help: my brain feels like its fried. - Help.com

Hey buddy, I’m in the same situation, but have been getting better thanks to personally preferred therapeutic remedies I’ve indulged in. Here’s a few things you should seriously consider.

1) Meditating/Hypnosis (Greatly relieves anxiety, stress, boosts confidence, relaxes your system) It just works wonders, and will dig through your subconscious to alter your perception on life.

2) Medication - Don’t stop taking it, Cymbalta/Ritalin combo will be your best bets here. Consult your doctor.

3) Psychiatrist - Consult with a professional who will hear your problems out, don’t be ashamed. 1/3 of the general population experience depression at least once in their lifetimes. They don’t judge you and will only try to help you.

4) Exercise - I know it may seem tough to get out and start at first, but once you actually take the initiative to do it, you’ll notice your energy levels rising, a confidence boost initiated by endorphines (happy hormones), as well as the look of your physique sculpting better and better each day. Eating healthy is a must here as well, and is actually much tastier than it sounds.

Good luck!

Ok here is the truth….dont take any psych meds thats what fries the brain…make sure you meditate and pray daily, smoke marijuanna once a day at night, go outdoors on long nature walks…dpont let yourslef lashout, try and prepare to become sexually active

Take meds and counseling, try meditation and don’t worry, it’ll get better.