ready help: Can you have too many vitamins/nutrients? - Help.com

it depends on the vitamin, most excess just gets flushed but you can get too much of the trace minerals and there can be bad side effects from those…

you should research vitamin overdose and see what comes up

Though I think it’s pretty hard to o.d. on vitamins

If your meals are well balanced and nothing is eaten to excess.. then no, there will be no problem.

However, if you take a number of vitamin supplements, you could cause serious harm. Vitamin D poisoning is one to be wary of in particular. In uk, there is currenly no warning on health food supplements about this and it is frightening that anyone can walk into a store and buy supplements without any control, even though overdosing on certain vitamins or minerals can seriously damage your health. Unfortunately, health food supplements are not categorised as medication but as “food products” here so are not subject to the same controls.

Too much carbs and fats definitely.

C cant hurt you.

It’s worth taking a look at vitamin toxicity levels for each one if you want to understand more about vitamin supplement dangers.

You are right craigith.. a healthy well-balanced diet means there is no need for supplements (though in some cases they may be recommended by a physician where individuals have difficulty with absorption/retention as in, for example, some anaemia patients)

See also:
http://moms.gather.com/viewArticle.ac…

Calcitriol helps bring the assimilation of calcium mineral and also phosphorus out of foods within the digestive tract and also re-absorption of calcium supplements inside the filtering system - it raises the steady flow of calcium supplements inside the body. That is needed for the usual mineralization of bones and also avoiding hypocalcemic tetany. This issue is a lower calcium supplements state where the affected person possesses over-active neural responses, muscle spasms of the extremities, aches as well as muscle spasms of the larynx. Calcitriol in addition performs a crucial position on the care of numerous body processes.
Natural light along with essential vitamin D demands
Living in the hot areas and will show your own unprotected skin area to 2 periods for A quarter-hour of natural light weekly one’s body will easily manufacture satisfactory portions of vitamin D.Source: http://www.thevitaminmag.com/foods-hi…