Today help: Calorie Help..Am I hurting my health? - Help.com

actually, there was a study done that people who starve themselves (I’m not talking to the point of death, but who eat very little calories) live longer because their body goes to survival mode. I think the amount of calories was like 1000 a day though, so I would step it up a bit.

If you’re not experiencing any problems, then you’re most likely fine. I’d recommend figuring out your BMR (basal metabolic rate). Try this site: http://www.bmi-calculator.net/bmr-cal…

If you feel weird, check these symptoms: http://www.mybodyandme.org/sti/conten… (I’m not saying you have an eating disorder, it’s just to check your symptoms). Call your doctor if you’re worried.

Disclaimer: I’m a random person from the internet, what do I know?

I think that as long as you stay healthy you will be fine.
Your body will tell you clearly if you don´t give it what it needs.

Thanks guys!! I don’t feel like I am going to die now lol I’ll work my way up to 1000 a day. I checked my BMR and it is 1385.55. Is that good?

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