sleep help: i’m taking sleeping pills all day - Help.com

Well Joan, If sleep is what you need then I say DO IT!!! I couldn’t sleep last night so I probably should have borrowed one or two from you. I hope the sleep helps and that you wake feeling refreshed.

Sweet dreams!

I hope so Joan… since you posted do you mind if I ask; are you depressed or tired or both?

Careful not to OD lol, i’m sure you don’t want to sleep forever…

hmmmm, okay I see you edited your post, so maybe my response seemed glib. i am sorry about that.

I firmly beleive that you need to take care of your body and your mind; they are both so tightly connected that sometimes we forget that… Lack of sleep will often bring us down and sometimes when we are down all we want to do is sleep… which I’m sure of course you know, but my point is that sometimes its okay to just sleep if you can, take care of your needs what ever they maybe, if you need to cry, do it! If you need to sleep, do it, if you feel like you want to reach out and talk about whats bothering you, do it, and know with absolute certainty that it if you take care of the immediate emotional or physical needs you will be satisfied and you will then find different needs to be met… Feed your soul! Your heart and your mind need you to feed your soul first.

youre an addict.
go to some NA meetings, or rehab if you cant stop on your own