Feeling help: When people overtrain, do they ever get tired or do they lose the feeling of being tired? - Help.com

highwaygirl
offline Verified (3 years, 5 months) Visit highwaygirl's shoutbox
An Unknown Location

When people overtrain, do they ever get tired or do they lose the feeling of being tired?


This open post was written 2 years, 3 months ago | V/U/S: 985, 1, 1 | Edit Post | Leave a reply | Report Post


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Since writing this post highwaygirl may have helped people, but has not within the last 4 days. highwaygirl is a verified member, has been around for 3 years, 5 months and has 14 posts and 73 replies to their name.

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Feeling, tired, over excercise, Excercise (How Tags Affect Reciprocity)

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Schism offline Verified User (2 years, 3 months) Long Term User Shouts: 11 #
An Unknown Location | 2 years, 3 months ago (50 minutes after post)

Common Warning Signs and Symptoms of Overtraining Syndrome

Washed-out feeling, tired, drained, lack of energy
Mild leg soreness, general aches and pains
Pain in muscles and joints
Sudden drop in performance
Insomnia
Headaches
Decreased immunity (increased number of colds, and sore throats)
Decrease in training capacity / intensity
Moodiness and irritability
Depression
Loss of enthusiasm for the sport
Decreased appetite
Increased incidence of injuries.
A compulsive need to exercise

http://sportsmedicine.about.com/cs/ov…

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