months help: I’m having trouble losing weight!

satanic_marshmallow

I’m having trouble losing weight!

I’m 14 lbs heavier than I used to be all throughout school (I’m 22 now) and I can’t seem to lose this extra weight. I exercise for at least an hour every day - I do cycling and running.

I also eat a healthy diet with measured portion sizes so I know that I’m not eating too many calories per day (about 1400 calories). I do not ever eat junk food because it’s tends to be too greasy for me and just the smell of it makes me feel sick. I eat plenty of fruits and veg I don’t really like fatty food - I just prefer lean meat. I’ve given up alcohol and I don’t even eat the yolk when I have an egg! :-)

I have lost no weight in 3 months and I don’t know what else I can do! However I have lost 2 inches from my waist. WTF!

By the way don’t suggest that I try swimming because I can’t swim, I’ve tried to learn but I always just keep sinking no matter what the instructor says!

This open post was written 2 years, 2 months ago | V/U/S: 1,396, 5, 5 | Edit Post | Leave a reply | Report Post

Reciprocity (0)

Since writing this post satanic_marshmallow may have helped people, but has not within the last 4 days. satanic_marshmallow is a verified member, has been around for 2 years, 2 months and has 5 posts and 19 replies to their name.

Post Tags (11)

Instructor, Junk food, Every Day, Swimming, running, Alcohol, Sinking, trouble, Cycling, months, weight loss (How Tags Affect Reciprocity)

Replies (5)

Where were you?

Click and drag to move the map around. FAQ: How we place people on this map »
You can also watch events on Help.com as they happen

Mouse over the map for 2 seconds to see an expanded, interactive view

collind95 0 #
An Unknown Location | 2 years, 2 months ago (2 minutes after post)

A lot of the time, being stressed about losing weight is what KEEPS you from losing weight. Instead of just working out, try to find a sport you like. It relieves stress and helps you get in shape. I lost a ton of weight after I took up tennis.

Help me with: Everything that can go wrong in an afternoon has and I’m about to lose it.

sqdfsdfsf #
An Unknown Location | 2 years, 2 months ago (3 minutes after post)

mayb ur big boned or smth
jus get some abs (sit ups, crunchesà, theyll burn dome fat

This account has been deactivated.

Kados 1 #
An Undisclosed Location | 2 years, 2 months ago (4 minutes after post)

You could be mistaking weight loss for muscle gain. Muscle weighs more than fat does, So in the course of all your exercise you may be losing weight but in reality it seems the opposite due to the gain in muscle.

Help me with: Happy Wednesday!

mens_sanae 2 #
An Unknown Location | 2 years, 2 months ago (9 minutes after post)

If you’re sure you’re eating what you say you are, then you WILL have lost weight. And the 2 inches off your stomach shows that. You’ve just gained muscle weight, but lost fat weight. Be proud of yourself! Because cosmetics aside, your body will be a lot healthier now than it was before.

Help me with: What constitutes sexual assault?

Zirbel 4 #
An Undisclosed Location | 2 years, 2 months ago (2 hours, 7 minutes after post)

Follow the Food Combining:
http://www.internethealthlibrary.com/…

The Food Combining basic rules at a glance:
http://www.trustedhands.com/content/f…

You may eat nearly everything, but in strict combination. It’s easy and very effective!

Other helpful eating advises:
http://www.3fatchicks.com/

Invite Others to Help

A logged in and verified Help.com member has the ability to setup a Friends List and invite others to help with posts.

months help: I’m having trouble losing weight! - Help.com

I’m having trouble losing weight!

Reciprocity (0)

Post Tags (11)

Replies (5)

Invite Others to Help

Help.com Homepage