stress help: I have recently encountered massive anxiety attacks that keep coming at me - Help.com

I have recently encountered massive anxiety attacks that keep coming at me

I am asking for help dealing with and coping with massive anxiety attacks that are taking over my very early mornings.

This open post was written 3 years, 9 months ago | V/U/S: 153, 1, 1 | Edit Post | Leave a reply | Report Post


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Since writing this post mikect33 may have helped people, but has not within the last 4 days. mikect33 is a verified member, has been around for 3 years, 9 months and has 1 posts and 0 replies to their name.

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stress reduction, stress, anxiety attacks, anxiety and stress over money running out of control (How Tags Affect Reciprocity)

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vballchick0076 offline Verified User (2 years, 5 months) Long Term User Shouts: 1 #
Charleston, WV, US | 2 years, 5 months ago (1 year, 3 months after post)

You should go to the doctor, but I heard that if you focus on objects that it should help you get through them faster. Like while your having one be like “i see the chair, I see the table…” Stuff like that. I don’t know for sure if it works or not, but it is supposed to get you out of your head and quit thinking about what is cauing the anxiety.

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