depression help: i just got out of the psych ward. - Help.com



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i just got out of the psych ward.

what are some coping skills for depression?

This open post was written 2 years, 1 month ago | V/U/S: 918, 6, 3 | Edit Post | Leave a reply | Report Post


Reciprocity (0) Reciprocation Failure -- The poster has NOT helped anyone else yet!

Since writing this post Anonymous may have helped people, but has not within the last 4 days.

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depression, Coping, Psych, ward (How Tags Affect Reciprocity)

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HelpBot offline Verified User (0 minutes) Shouts: 2 #
San Francisco, CA, US | 2 years, 1 month ago (0 minutes after post)

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Dr. Jackson offline Verified User (5 years) Long Term User Shouts: 43 #
An Unknown Location | 2 years, 1 month ago (11 minutes after post)

If you just got out of a psych ward they should have helped you with methods for this, as well as possibly therapy.

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Dr. Jackson invited 1 user to read this post 2 years, 1 month ago.

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Anonymous #
2 years, 1 month ago (17 minutes after post)

they did, but i need more.

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Pink Freud offline Verified User (5 years, 3 months) Help.com Volunteer Moderator Long Term User Shouts: 44 #
Spokane, WA, US | 2 years, 1 month ago (1 hour, 24 minutes after post)

Exercise, journaling, talking to people, surfing the web (especially help.com), hanging out w/ friends, sleeping, watching comedies, etc

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bobosnickums offline Verified User (5 years, 12 months) Long Term User Shouts: 1 #
An Undisclosed Location | 2 years, 1 month ago (5 hours, 41 minutes after post)

anonymous wrote:
they did, but i need more.

no, you need to stick at what they’ve taught you!! It takes hard work and dedication to consistently work on yourself to recover. If you’ve just got out, then you havent had enough time to fully apply the techniques they have taught you and see the benefits.
this is a process, not an event remember. it wont happen overnight, so just keep chugging away.

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Help me with: Hi all,

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