form help: What enzyme can be taken in powder form to help relieve sore muscles after a workout? - Help.com

What enzyme can be taken in powder form to help relieve sore muscles after a workout?


This open post was written 1 year, 10 months ago | V/U/S: 411, 4, 5 | Edit Post | Leave a reply | Report Post


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Since writing this post gmann1 may have helped people, but has not within the last 4 days. gmann1 is a verified member, has been around for 2 years, 6 months and has 2 posts and 1 replies to their name.

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Enzyme, powder, form, sore, sore muscles (How Tags Affect Reciprocity)

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J3LW offline Verified User (6 years, 3 months) Long Term User Shouts: 1 #
GB | 1 year, 10 months ago (44 minutes after post)

more likely to be a vitamin or supplement than an enzyme uh a better person to ask would be a fitness instructor or a personal trainer

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spiratec9 offline Verified User (5 years, 2 months) Long Term User Shouts: 2 #
Burnaby, BC, CA | 1 year, 10 months ago (1 hour, 51 minutes after post)

I wouldn’t use enzymes they are dangerous for this application.

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Rosabella offline Verified User (5 years, 3 months) Long Term User Shouts: 9 #
An Undisclosed Location | 1 year, 10 months ago (2 hours, 4 minutes after post)

Homework!!!

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walksuphill offline Verified User (2 years) Long Term User Shouts: 1 #
An Unknown Location | 1 year, 10 months ago (20 hours, 11 minutes after post)

Don’t know about enzymes, but I try to do the simple stuff before I even bother with stuff like that. Take a look at the way you “warm down” after a workout, if you are not doing it properly this may be the most likely explanation.

I read somewhere that the compression shorts and tops that nike, adidas, etc… sell can sometimes assist with recovery times, but I’ve personally never bothered with them.

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