talk help: ergh. - Help.com

I’m here…what’s up?

im here :)

well this is a start, i used to be the same. im getting better now. im gonna set you a challenge. dont weigh yourself for 2 weeks. eat right, do a bit of excersize DO NOT WEIGH YOURSELF. 2 weeks from now i bet you will have lost 4-6lbs.

sometimes worrying about weightloss can make you gain.

martial arts can be good for confidence, give it a try, and its a good form or excersize and good for the mind too.

dont forget that when you beild muscle it will feel like your putting weight on. focus less on what you wiegh and more on how your body feels

immabc wrote:
2 weeks???!!??!!!?!! by the end of two weeks i’ll have gained 20 lb!!!! I can’t just not weigh myself! It’s how i keep my weight in check!

just coz you weigh yourself it doesnt mean your losing weight. i promise as long as you eat right you will lose weight. and if you dont, you can come back here, hunt me down and shout and scream at me all you want. obsessing about weight is not good. go by how you FEEL. trust me, i have been there done it.

I was so concerned bout how i look that sometimes it felt like people cant see past the body, i even started to resent being looked at because i thought when someone looks at me they criticise my appearance. when i realised that i actually crossed the line i made a program to organise my body and mind , fun sports, drawing, going to gym, but stopped counting calories and following stupid diets that work for anyone else but me. after all this, i kind of feel that most women have unrealistic dreams about what they should look like, and we torture every bit of our bodies without ever getting there.
you need to strenghten up and do what you really want to do with youreself, and i know you are shy . I know true friends don pop out at any street corner, and you feel like you need to confide. you want to start somewhere? think about youre qualities, and i assure you they are quite a few.

immabc wrote:
Thanks, I’ll try my best~ I guess, cus all those diets aren’t turning out so well ): I’ll try eating right, but I really can’t just not weigh at all, Its 2 in the afternoon and I’ve already weighed myself 3 times today! I guess I’ll try 2 times a day, once in the morning, once at night~ Thanks, Aeon Flux lol I won’t hunt u down lol but really, thanks, I’ll try my best to go with how i feel.. and eat right, I’ll let u kno how it turns out in about a week! (=

lol no probs, i really know how you feel with the weight situation. ive spent way too long searching for a way to lose it fast but there really is no other way than diet and excersize. shout me if you want to know anything :) good luck