Today help: what are some good tips for getting unbloated fast?

kellymk201

what are some good tips for getting unbloated fast?

besides drinking lots of water, staying away from salt and bready foods, and laxatives?
im super bloated and i really dont want to be bloated this weekend, which starts on friday. so i have the rest of today (wednesday) and thursday to get unbloated.

This open post was written 1 year, 7 months ago | V/U/S: 2,623, 12, 8 | Edit Post | Leave a reply | Report Post

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Since writing this post kellymk201 may have helped people, but has not within the last 4 days. kellymk201 is a verified member, has been around for 1 year, 9 months and has 75 posts and 44 replies to their name.

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Wednesday, drinking, Thursday, Weekend, Friday, Super, Today, Water, salt, Rest (How Tags Affect Reciprocity)

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southern_comfort 178 #
An Undisclosed Location | 1 year, 7 months ago (3 minutes after post)

Time. Taking more in will only increase the bloat not decrease it.

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A.O.E.N 51 #
An Undisclosed Location | 1 year, 7 months ago (5 minutes after post)

I am not a girl, but when I want to slim down real quick, I run long distance and take a sauna..It really works..

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southern_comfort 178 #
An Undisclosed Location | 1 year, 7 months ago (5 minutes after post)

Exercise maybe?

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ryoko_is_a_lil_devi #
An Unknown Location | 1 year, 7 months ago (13 minutes after post)

Some relaxing soup.

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A-Cortex 7 #
An Undisclosed Location | 1 year, 7 months ago (14 minutes after post)

Fart. lol

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ryoko_is_a_lil_devi #
An Unknown Location | 1 year, 7 months ago (17 minutes after post)

drink some nice soup, wonton soup or miso… something bland and natural to loosen you up

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ShiftingSand 2 #
An Undisclosed Location | 1 year, 7 months ago (18 minutes after post)

A-Cortex wrote:
Fart. lol

lol! This is gross and funny.. but true! A lot of the time bloating happens because of swallowing too much air while we eat. Stay away from gum, hard candy, and smoking. These all increase the air build in your stomach. Also, try slowing down while you eat.

Beyond that.. exercise (especially sit-ups) and drinking lots of water helps. Or, if you’re bloated because of your period try a pill like a midol.

Help me with: Sometimes a sigh of relief is so much more than that!

A.O.E.N 51 #
An Undisclosed Location | 1 year, 7 months ago (20 minutes after post)

Drinking lots of water will only increase your size if your already bloated…

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ShiftingSand 2 #
An Undisclosed Location | 1 year, 7 months ago (23 minutes after post)

aeolian mode wrote:
Drinking lots of water will only increase your size if your already bloated…

That is not at all true. Google it. Every single site will tell you to drink water.

Help me with: Sometimes a sigh of relief is so much more than that!

A.O.E.N 51 #
An Undisclosed Location | 1 year, 7 months ago (23 minutes after post)

Tips to Minimize Stomach Bloating.
Control your food habits and eat slowly.
Limit buffalo’s milk! 1 oz (28ml) of undigested milk produces 1 gallon of gas!
Limit wheat products – they contain gluten, which can produce burning sensations and lead to production of excess gases, resulting in bloating.
Minimize the use of antibiotics. Antibiotics destroy the harmless bacteria normally present in the digestive tract that usually help you digest food. If you need to take antibiotics at all, be sure to take B-Complex vitamins with it.
Limit sugar and salt. Take only what you need. Excessive sugar and salt in the form of processed foods also causes stomach bloating. Watch out for fizzy drinks too!
If you tend to get a bloated stomach during the pre-menstrual phase, try drinking herbal teas that contain natural diuretics.
Limit eating heavy meals late at night, as it will encourage the buildup of acid which can lead to bloating.

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Princess Mew. 2 #
An Undisclosed Location | 1 year, 7 months ago (37 minutes after post)

ShiftingSand wrote:

aeolian mode wrote:
Drinking lots of water will only increase your size if your already bloated…

That is not at all true. Google it. Every single site will tell you to drink water.

LOL. FALSE FALSE FALSE!!! :P It will only bloat you TEMPORARILY! You will pee it all out!

Also…to the poster:
Cranberry juice/cranberry pills
Ginger tea
For some reason soda bloats me, but seltzer water goes RIGHT through me

Thoese weird solutions also help me:
Napping
Showering
Doing crunches…

Laxatives also help, obviously, but I wouldn’t recommend that fr very obvious reasons :/

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Anonymous #
1 year, 7 months ago (1 hour, 17 minutes after post)

activia yoghurts…the adverts are actually right!

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