work help: I work nites,14 hours,6 nites. - Help.com



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I work nites,14 hours,6 nites.

health care resting in a easy
Chair only. on my one nite off i rest in my bed, when i try getting
Up during the nite and in the morning i have terrible pain in my
Lower back. i can barely get up or move. my mattress is firm.
This happens only when i sleep in bed.

This open post was written 2 years, 9 months ago | V/U/S: 232, 1, 2 | Edit Post | Leave a reply | Report Post


Reciprocity (0) Reciprocation Failure -- The poster has NOT helped anyone else yet!

Since writing this post Anonymous may have helped people, but has not within the last 4 days.

Post Tags (10)

Pain and nociception, sleep, Mattress, chair, health, Bed, Health care, morning, Firm, work (How Tags Affect Reciprocity)

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candp offline Verified User (3 years) Help.com Volunteer Moderator Long Term User Shouts: 41 #
Las Vegas, NV, US | 2 years, 9 months ago (5 hours, 19 minutes after post)

Lay on your side with a pillow between your bent knees. This position takes pressure off your lower back.

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