Hard help: Ah, I want to gain weight! - Help.com

eat b4 u go to bed. a heavy mix of carbs and protine

you’ll gain.
every time u eat, eat a lot.
mix, c&p

just not to much fats,,trust me u dont want kidney stones our gout
and not to much suger, you dont want diabeties

It might help if you gave an “average day” list of what you might eat and do during the day. Very skinny people and very heavy people both tend to have bad eating schedules and don’t get proper exercise.

“Healthy Ways to Gain Weight”:
http://www.webmd.com/diet/features/he…

“How Do I Gain Weight?”:
http://nutrition.about.com/od/dietsfo…

Eat these

http://www2.kelloggs.com/ServeImage.a…

it seems to be working for me. om nom nom.

You need a mass gainer, because I don’t think you could eat enough healthy calories in a day without spending a small fortune on lean meats, veggies and fruits. It’s real simple math…up calories, up your mass.

I used: http://www.supplementwarehouse.com/vi…

1250 calories a serving, + milk calories + a banana + 2tbls peanut butter calories - 2 months on, 1 month off. At least 1ce a day….(you can do half a serving in the morning and half post-workout or pre-bed)

and btw….work out hard or the carbs will be stored in fat cells…..

When I started (2 years ago) I was 135. I’m 180 now, still solid in a 32 pants size and I’m only 5′9″….if that helps any.

my friend is tall and extremely slim. That’s just some people’s physique - are your parents slim too? Bulk up on pastas and bread but work out too — good luck, Just be healthy …