Wrong help: Ive gained 45 pounds this year. - Help.com

Are you on any kind of medication?

Go for walks and stop overeating. 45 lbs isnt impossible to loose, so after the holidays make it a point to eat right and exercise….

a drastic change in weight can be linked to depression i would see ur doctor to be on the safe side but once you get into being active ul get adictied to it! gd luck xx

what’s wrong? lazy, depressed, sad, unmotivated - Now is the time to decide, 45 more pounds next year? or a change for the better? it’s only your choice, no one else matters - i faced this last year, butt, gut and thighs wayy too big - wayy, so I started with free gym classes and doing what i could, took a minute but i started to enjoy it - well, this Christmas, i’m down 12 pounds. And my spirit is a little better, ups and downs but I can stand to look at myself and smile without running to the refrigerator to make me feel better. I eat salads, still too heavy on the dressing, and roasted chicken and fish a lot - small meals. Definitely leave the pasta and bread and butter alone. I walk, started on half a block, now I can walk a couple miles if i want, usually just walk til i feel like turning around … anyway, you can fix You. And only You can do it. Now have yourself a Happy New Year! And just eat half or a third of what you use to! Oh, drink plenty of water too, maybe with lemon -