sleep help: Can’t sleep, just hate that……… don’t know what to do with me! - Help.com



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Can’t sleep, just hate that…

…… don’t know what to do with me!

This open post was written 1 year, 4 months ago | V/U/S: 311, 1, 1 | Edit Post | Leave a reply | Report Post


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Since writing this post Anonymous may have helped people, but has not within the last 4 days.

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Zirbel offline Verified User (2 years, 9 months) Long Term User Shouts: 4 #
An Undisclosed Location | 1 year, 4 months ago (11 hours, 33 minutes after post)

A good an very helpful method asleep quickly (even if you don’t feel tired) is the following one:

• Lie down and close your eyes.
• Roll up constantly your eyballs as high as you can – while keeping the eyes closed!

You will asleep in less then 15 minutes, without fail!
It’s not painful, but the first times it irritates a bit. But hold on and concentrate solely on this exercise. There is no health risk at all.
 

The scientific background is:
While we sleep, our eyes turn completely upward in a way we can not deliberately bring it. But the above exercise sends a clear signal to the brain: “Oh, I (nearly) sleep.” And brain can fall asleep.

Try it out, several times, it’s really helpful!

[Good feedback from other help.com users! It works!]

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