Disorder help: I think I have S.A.D.- Seasonal Affective Disorder. - Help.com

Try getting a full spectrum light first.

The only medication is bright light for a minimum of one hour in every twelve.
Get a very bright light in your room and sit in front of it.

http://en.wikipedia.org/wiki/Seasonal…

e-moncham wrote:
I honestly don’t have time to sit in front of a light for an hour a day…

Then you will be a miserable old fart all day.

have it on a timer above your bed set for a few hours after you fall asleep and wear a blindfold, i feel less energy in the winter than i do the summer, it sucks but it makes the summer better when it comes round :)

Anonymous wrote:
have it on a timer above your bed set for a few hours after you fall asleep and wear a blindfold, i feel less energy in the winter than i do the summer, it sucks but it makes the summer better when it comes round :)

wear a blindfold ?

With the light on!

sure, it is the whole body that benefits, not just your eyes

It’s Pizza time wrote:

Anonymous wrote:
have it on a timer above your bed set for a few hours after you fall asleep and wear a blindfold, i feel less energy in the winter than i do the summer, it sucks but it makes the summer better when it comes round :)

wear a blindfold ?

With the light on!

Personally, I just can’t see doing that.

Anonymous wrote:
sure, it is the whole body that benefits, not just your eyes

If you say so…….

am i wrong?