lot help: I need to lose weight ,I like sweet a lot ,I cant control my self,PLZ HELP ME WHAT TO DO ? - Help.com

oh hun, im the same way..i need to start losing weight, and its sooo hard. so i realy dont kno what to tell u except good luck and if u find a way to do it…let me kno!!

Sweets are okay, but only after healthy dinners. Instead of reaching for a can of pop and a bag of chips for snacks, try eating apples (sweet and healthy), popcorn without too much butter or salt (its the butter that makes it bad), or grapes. For dinner, eat whole wheat pasta with a little cheese, not a lot of butter, and…broccoli. Try it, it’s awesome with just a sprinkling of butter, salt, or cheese!
Or is your problem exercise? Start out with a jog around the block with your mom or a walk with a dog/neighbor’s dog. 15 minutes on the treadmill at a walk/run pace couldn’t hurt. And gardening for half an hour could work wonders! Believe me, my mom runs and gardens and is in the shape of her life.

Drink water and eat fruits/vegetables when you are hungry. More information at http://www.toloseweight.org

chew sweet gum when you need a fix, your mouth is probably missing sweet action, but you can wean yourself off that.

I lost weight using an excellent nutritio plan from Herbalife and kept it off. It is amazing. Try it. www.loseweight7.com

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i have tried everything but since i got sick i cant seem to lose any now it is even harder to breath what can do

Hi guys, lots of people need to lose weight here.
I have the ultimate solution, found it last year, it is called NUTRITION!

Sound easy? Well, losing weight is VERY EASY. Just give your body all the nutrition it needs everyday! Get a healthy habbit and the inches will come off like water!

I lost 18 pounds and kept them off since last year! I am at my ideal weight right now!
Brian lost 22 pounds, 4 inches, and 2 pant sizes in 5 weeks!
Tod lost 33 pounds and 16 inches in about 1 month!
Carol lost 6 pounds already, and it has only been 4 days!
Ann lost 63 pounds and 53 inches in 3 months (10 sizes!!!).
Judi lost 5 pounds and 6 inches in the first week!

Life changing!
Once we gave out free samples and shipped them for free a few months ago to teach people how to have a better quality of health by changing their eating habbits and giving them nutrition for every cell in their bodies!

Right now we are still giving those samples for free, but we are charging for shipping. It will not last long, soon we will not give them for free. So if you want to lose weight and you are ready to experience a life-changing new you, you are more than welcome to get some of our samples and speak with one of our nutrition coaches. Just go to www.loseweight7.com
But remember, we have included a shipping charge, it is not absolutely free anymore. This is a good thing because we are only willing to work with serious people and we can give them more of our time.

Best regards to all who want to lose weight, and good luck for those who see it and act.