Feel help: how can you stop expiriencing anxiety and panic attacks? - Help.com

Christian theory makes it clear that humans have the ability to distinguish right from wrong. As for the ex issue, sit down and reason it out. Which is the right decision and which is wrong?

As for relieving anxiety and panic attacks, mainly you have to stop fixating/obsessing on what is disturbing you. Thinking about problems is not in itself a problem, but over-thinking problems is.

I’m kind of confused about your post but I will give advice anyways. I don’t think you should consider anxiety a sin. It can’t be helped unless you are able to remove every bit of stress that is in your life, which is not possible. As for controlling it, you can either see a psychiatrist and be put on anti-anxiety medicine or you can try some ways that do not require health insurance and psych visits. I don’t have health insurance, so I go to the gym and work off some stress there. I also just started taking L-Theanine. Of course this doesn’t permanently relieve my anxiety; however, it sure does help. Hopefully you find something that works for you!
Oh, it shouldn’t matter either way if you do or do not tell your ex. He is your ex, after all. Also, it’s really no ones business what illnesses you suffer unless they’re mandatory by law to tell your significant other.

Where in the bible does it say being anxious is a sin?

“4 Simple Steps to End a Panic Attack”:
http://www.nlppati.com/articles/end-p…

“How to Stop Having Panic Attacks”:
http://www.ehow.com/how_4527080_stop-…

Solutions of affected people:
http://www.43things.com/things/view/1…

“How to Stop Worrying · Self-Help Strategies for Anxiety Relief”:
http://helpguide.org/mental/anxiety_s…