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ate fast food, then my heart ached & my heart rate shot up…
i eat pretty well, i always incorporate veggies, brown rice, and some protein at lunch and dinner. i have a balanced breakfast every morning. i do enjoy ice cream and chocolate about 4 times a week haha. but this week ive been eating wayy less and ive been eating more unhealthy food than anything else.
why is my heart suddenly acting up like this??
ps. im 17, im active & in shape
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