life help: Any suggestions on how to relieve extreme stress in a constantly busy lifestyle? - Help.com

Take some time off and travel to the countryside. Surround yourself with a more peaceful and calm environment for a while.

I have suggestions arising from my having a one-track mind and the availability of free internet pron.. but would that be what you’re looking for? I dunno, and it doesn’t seem like people are using up the available bandwidth in order to answer your question.
Ya know, come to think of it, a dark room with some good classical or new-age music could help and you could check out http://en.wikipedia.org/wiki/Brainwav…
.. I still like the idea of pron.

I had this problems about a month ago because I was studying my _ss off for an exam. Talk exactly 24 hours off to do whatever the heck you want to do without studying, rushing, answering work-related calls, bothering with things that have been annoying you. Just relax and enjoy yourself. The eye twitch is probably from eye strain so try treating yourself to a spa/facial massage where you can just relax with your eyes closed.

Either way it’s not permanent…mine was gone after 2 weeks LOL.

“How to Relax”:
http://www.wikihow.com/Relax

“Learning how to relax”:
http://www.bbc.co.uk/health/emotional…

“Relaxation techniques: Essential for reducing stress”:
http://www.mayoclinic.com/health/rela…