Feel help: How come even when I am in a good mood I can still feel the depression waiting..? - Help.com

If you are contemplating suicide, hurting yourself, or you are seriously depressed: please, seek professional help!

Call this hotline (1-800-273-8255) operated by our friends at the
Suicide Prevention Lifeline, anytime, for free, professional, and
confidential assistance. While other Help.com users are likely to reply
to your post, please make sure you understand that your use of Help.com
falls under our TOS.

Note: I’m a robot that the Help.com staff created. If this response is in error, I apologize, please ignore it.

Fear is an attack on your spiritual happiness
Your are aware of it yet you see it how it works upon you your thoughts and action you must also be prepared to counteract it as it happens reject the negative desire to feel outside of something lost not complete lonely it is natural even more so as this time frame declines for all to feel separation from source planetary and spiritually as we reject and slip away from the natural world yet we are at a period of discernment able to see the operatus to know de ja vu is not random we now see why it reoccurs so too must we make new patterns and arrangement of thoughts to deliver us from this cycle that we may proceed onward in growth

You’re living in fear of your feelings.
“But if I think on it too long its so easy to slip back into misery”. This is your problem-your thinking. Youre expecting to always slip back into feeling like that, so it happens. You become what you think.

Try to just enjoy the moment that youre in, without thinking about whats going to be later on. if youre happy in the moment, just be in that moment and enjoy it. what happens later will happen, but its in the future and doesnt even exist yet..and all the thinking and worrying in the world wont change whats going to happen.
That takes practice, its actually quite hard to just live in the moment, it is for me anyways, Im quite a worrier, I think on the future a lot and get very anxious about it, but then I remind myself that all that thinking isnt going to change anything, and im so future focused ive just missed the moments i was in, and thats a waste.

slow and steady wins the race! You’ll get there.

bobosnickums wrote:
You’re living in fear of your feelings.
“But if I think on it too long its so easy to slip back into misery”. This is your problem-your thinking. Youre expecting to always slip back into feeling like that, so it happens. You become what you think.

Try to just enjoy the moment that youre in, without thinking about whats going to be later on. if youre happy in the moment, just be in that moment and enjoy it. what happens later will happen, but its in the future and doesnt even exist yet..and all the thinking and worrying in the world wont change whats going to happen.
That takes practice, its actually quite hard to just live in the moment, it is for me anyways, Im quite a worrier, I think on the future a lot and get very anxious about it, but then I remind myself that all that thinking isnt going to change anything, and im so future focused ive just missed the moments i was in, and thats a waste.

slow and steady wins the race! You’ll get there.

+100